Particle or Wave
The question, "Is an EM fields a wave disturbance or a barrage of particles?" has not at all been systematically and entirely answered. There is a relationship, however, among frequency, photon energy, & wavelength.
ENERGY, FREQUENCY, AND WAVELENGTH:
The energy enclosed in a single photon of EM energy can be found in terms of the frequency by the formula as follows:
e = hf
here e is the energy (in joules) enclosed in a photon, f is the frequency of the EM wave disturbance (in hertz), and h is a constant termed as Planck's constant, approximately equivalent to 6.6262 x 10-34.
When the wavelength λ (in meters) is known and c is the propagation speed of the EM disturbance (in meters per second), then
e = hc/λ
This can be reorganized to determine the wavelength of a photon in terms of the energy it holds:
λ = hc/e
For EM rays in free space, the product hc is around equivalent to 1.9865 x 10-25 since c is around equivalent to 2.99792 x 108 m/s.
PROBLEM:
Determine the energy contained in a photon of visible light whose wavelength is of 550 nm in free space?
SOLUTION:
At first, convert 550 nm into meters; 550 nm = 550 x 10-9 m = 5.50 x 10-7 m.
Then by using the formula for energy in terms of the wavelength:
e = hc/λ
= (1.9865 x 10-25) / (5.50 x 10-7)
= 3.61 x 10-19 J