Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Why Protein requirements of athletes get increased?
Protein requirements of athletes, particularly those engaged in strength and power events, may be increased above those of sedentary people for the following reasons:1) Amino acids are used to repair muscle trauma that results from repeated muscle contractions and the repairs Lo injuries to muscle fibres protein requirements are increased.2) To remodel muscle tissue in response to strength .training. There is an increase in muscle bulk due to resistance training. Protein requirements of the beginner strength athletes to maintain nitrogen balance appear to be at the higher end of the range compared to that of elite strength athletes. Research shows that those who are adapted to strength training may not need a very high intake of protein.3) Prolonged exercise increases oxidation of amino acids for fuel. Protein use as an energy substrate increases during high intensity, long duration endurance activity. Protein makes a greater contribution to total energy production during endurance exercise when muscle glycogen levels are low.Protein intake equal to 15-20% of total calories will meet the protein requirements of most athletes. ICMR 1985 recommends 12-14% of total energy requirements and upper limit could be placed at 2 g/kg body weight.Protein intakes above 2.0 g/kg BW do not improve strength gains compared to intakes of 1.4-1.8 g/kg BW. Consuming more protein than 2.0 g/kg BW results in increased protein oxidation, urea formation, diuresis and can increase risk for dehydration.
How the artificial sweeteners are available as sugar substitute? Some of these are available as tablets, as sugar substitute and others appear as ingredients in many food produ
If you have a control group for your experience, which of the following statements is true? A. The control group should be identical to each test group with the exception of one va
Q. What is the difference between primary ecological succession and secondary ecological succession? The Primary ecological succession is the changing sequence of communities f
Which type of chemical bond maintains the pairing of each chain in the DNA molecule? Ans) To form the DNA molecule, purine bases bind to pyrimidine bases by intermolecular bonds
State the the amount of the nutrient On increasing the amount of the nutrient the yield increases and the decrease from the maximum i.e., (A-y) becomes less. Subsequent additio
Modern Biology Increasing advancement in biotechnology has brought about a veritable explosion of Biological knowledge since early 1950s.This vast modern biological information
How can the visual deficiencies known as myopia and hypermetropia be optically explained? Myopia is the visual condition in which the images are produced before (in front of)
what are the excretory organs protozoa
In what way may we be able to take advantage of retrotransposons in human gene therapy? How would this differ from our current use of retroviruses?
List the four phases of meiosis I, and briefly explain what occurs during each phase Prophase I: DNA coils into chromosomes, the nucleolus and nuclear envelope disappear, the m
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +91-977-207-8620
Phone: +91-977-207-8620
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd