Why Physical Fitness is Tested?

1) To assess pre-training fitness status: Before beginning an exercise programme and allow the exercise, intensity and duration to be set at the correct level, as these are important in assessing the persons' initial fitness level.

2) To assess post-training fitness status: Fitness tests are applied to assess fitness level to evaluate performance after initiation of training programme and predict future performance.

3) To assess loss due to injury: After injury or illness,. Fitness testing is done to determine the amount of fitness loss.

4) To assess suitability for an occupation: Suitability of an individual for a particular occupation (e.g. armed forces, police and fire brigade) is seen based on fitness testing.

5) To assess recovery from health problems: Fitness tests are also used by medical practitioners to assess our recovery from specific health problems such as coronary heart disease.