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What is the meaning of Food Exchanges
Food exchanges mean grouping of foods in which the specified amount of all the food provides approximately equal amounts of carbohydrate, protein and fat. Thus, with the concept of food exchanges, a doctor or dietician make the food exchange list to give flexibility in diet plan.
Foods can be "exchanged" with other food items in a category and meet the nutrition requirements. Exchanges make it easier to follow a prescribed diet.
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