What is the exchange list, Biology

Assignment Help:

What is the exchange list?

IL is a grouping of foods in which specified amounts of all the foods provide approximately equal amount of (the same amount) carbohydrate, protein and fat and hence, energy content. Specific foods within the group may vary slightly in nutritive value from the averages stated in the group. These differences in composition tend to cancel out because of the variety of foods selected from day to day. Thus, any food within a given list can be substituted or exchanged for any other food in that list in the given quantities. Food exchange system allows one to choose a variety of foods with adequate nutrients. The food exchange system is important in planning a nutritious diet. Essentially, the Food Exchange System allows variety to be introduced into the diets without altering the energy or the macronutrient contents. The exchange lists are especially useful in planning diets for metabolic diseases and are very useful in the management of obesity.


Related Discussions:- What is the exchange list

What is the major constituent of the cell wall of bacteria, Q. According to...

Q. According to their morphology how bacteria are classified? Bacteria present different morphological patterns, a bacterium can be classified into bacillus, coccus, spirochete

Asexual reproduction in fungi, Asexual reproduction in fungi Fungi repr...

Asexual reproduction in fungi Fungi reproduce asexually by means of sporulation and fragmentation. Fragmentation : This is a type of asexual reproduction in fungi whi

State the disorders of sleep, State the Disorders of sleep The need for...

State the Disorders of sleep The need for sleep varies considerably from one person to another, as well as in the same person at different stages of life. We have all been told

Internal structure of mammalian heart, INTERNA L STRUCTURE - Wall o...

INTERNA L STRUCTURE - Wall of auricles are thin than wall of ventricles, because they have to push the blood to ventricles only situated close to them. Walls of ventricl

Oxidative phosphorylation, Oxidative phosphorylation Oxidative phosphor...

Oxidative phosphorylation Oxidative phosphorylation is a metabolic pathway which uses energy released through the oxidation of nutrients to generate adenosine triphosphate (ATP

Effects of solid waste pollution, The improper handling and transfer of the...

The improper handling and transfer of the solid wastes results in various health and environmental hazards, such as: 1.      Spoilage of landscape: Municipal wastes heap up o

Define techniques for detection hidden root canals, Define Techniques for D...

Define Techniques for Detection Hidden Root Canals Three well-angulated periapical films for 3D morphology: o With the cone directed straight on. o Mesiobilque. o And disto

Explain about stacking faults, Explain about Stacking faults Stacking ...

Explain about Stacking faults Stacking faults happen in a number of crystal structures, but the common example is in close-packed structures.  Face-centered cubic (fcc) struct

Stds, define stds give 5 examples of stds give signs, symptoms, treatment a...

define stds give 5 examples of stds give signs, symptoms, treatment and prevention of each example

The denver development screening test (ddst), THE DENVER DEVELOPMENT SCREEN...

THE DENVER DEVELOPMENT SCREENING TEST (DDST) The Denver Development Screening Test is a standardized test to assess gross motor, fine motor, language and social development

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd