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What is the effect of physical activity on health?
The Surgeon General's report (1996) summarizes the effects of physical activity on health as follows.
Overall Mortality: Higher levels of regular activity are associated with lower mortality rates among adults and even moderate activity on a regular basis results in lower mortality rates than those who are least active. The risk of several degenerative diseases is also reduced, as highlighted in Figure.
Figure: Effect of physical activity on health
Q. In high altitudes is it necessary for the blood to have less or more hemoglobin? In high altitudes the oxygen concentration and air is rarefied is lower than in low altitude
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