What functions performed by vitamin and mineral for athletes, Biology

Assignment Help:

What functions performed by Vitamin and Mineral for athletes?

Vitamins and minerals perform the same essential functions for athletes and non-athletes alike. However, owing to increased energy requirements and exercise-induced production of free radicals, higher amounts of B-vitamins and vitamins with anti-oxidant properties are required for athletes.  Though there is no evidence that taking more vitamins than is obtained by eating  a variety of foods will improve the performance.

Therefore, athletes with high energy expenditures (3000-6000 Kcal) may need mg/1000 Kcal of thiamine and riboflavin and 10-20 mg/1000 Kcal of niacin, Carbohydrates and protein 'foods are excellent sources of these vitamins. Intake of retinol may be placed at 1000-2000 micrograms per day. Vitamin E, which is an antioxidant, should be taken at the level of 10-20 IU. Vitamin C which is also essential for iron absorption, its intake should be 100-200 mg/day.

 


Related Discussions:- What functions performed by vitamin and mineral for athletes

Inverse pcr, Inverse PCR is the variation of PCR which makes the amplifica...

Inverse PCR is the variation of PCR which makes the amplification of DNA segments of unknown sequence that flank DNA segments of the known sequence possible; in short, total DNA i

Intermediate filaments - role of cytoskeleton structures, Intermediate fila...

Intermediate filaments - Role of Cytoskeleton Structures These filaments are intermediate in size among microtubules and microfilaments and are 10 nm in diameter. Five classes

Atp molecules are produced for each glucose molecule, How many ATP molecule...

How many ATP molecules are produced for each glucose molecule used in fermentation? How many ATP molecules are produced for each glucose molecule used in aerobic respiration? I

Determine the list of sensory organs, Determine the list of Sensory Organs ...

Determine the list of Sensory Organs There are four special sensory organs in our body. They are: 1) Eyes 2) Ears 3) Nose and 4) Skin

Aortic stenosis, Aortic Stenosis   Aortic stenosis is due to an obstruc...

Aortic Stenosis   Aortic stenosis is due to an obstructive lesion that interferes with the blood flow out of the left ventricle. Depending upon the site of obstruction to the o

Difference between essential and natural amino acids, What is the differenc...

What is the difference between essential and natural amino acids? Ans) Significant amino acids are those that the organism is not able to synthesize and that require to be inges

What is the role of vitamin k in the blood coagulation, Q. What is the orga...

Q. What is the organ where most of the clotting factors are produced? What is the role of vitamin K in the blood coagulation? Most of the clotting factors are produced in the l

Determine the self-monitoring of blood glucose, Self-Monitoring of Blood Gl...

Self-Monitoring of Blood Glucose (SMBG) In SMBG, patients measure and monitor their blood sugar level by themselves and assess their condition and know the response to the trea

Deficiency diseases-fatty liver or fat cow syndrome , Fatty liver or fat co...

Fatty liver or fat cow syndrome (hepatic lipidosis, pregnancy toxaemia in cattle) Fatty liver or hepatic lipidosis is a major metabolic disease of dairy cows. It is caused by

Energetic function of organic molecules, Q. What are the few examples of th...

Q. What are the few examples of the energetic function of organic molecules? Ans. Since they are complex molecules, organic molecules store large amount of energy, present

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd