What functions performed by vitamin and mineral for athletes, Biology

Assignment Help:

What functions performed by Vitamin and Mineral for athletes?

Vitamins and minerals perform the same essential functions for athletes and non-athletes alike. However, owing to increased energy requirements and exercise-induced production of free radicals, higher amounts of B-vitamins and vitamins with anti-oxidant properties are required for athletes.  Though there is no evidence that taking more vitamins than is obtained by eating  a variety of foods will improve the performance.

Therefore, athletes with high energy expenditures (3000-6000 Kcal) may need mg/1000 Kcal of thiamine and riboflavin and 10-20 mg/1000 Kcal of niacin, Carbohydrates and protein 'foods are excellent sources of these vitamins. Intake of retinol may be placed at 1000-2000 micrograms per day. Vitamin E, which is an antioxidant, should be taken at the level of 10-20 IU. Vitamin C which is also essential for iron absorption, its intake should be 100-200 mg/day.

 


Related Discussions:- What functions performed by vitamin and mineral for athletes

Encystment – protozoan, Encystment – Protozoan Encystment is character...

Encystment – Protozoan Encystment is characteristic of the life cycle of many protozoan. The protozoan secretes a thickened envelope (cyst) around itself and becomes inactive

Digestive system - liver, LIVE R (HEPAR) - Largest gland of body. W...

LIVE R (HEPAR) - Largest gland of body. Weighing 1.6 kg. Form 1/40 of the body weight. Bio-chemical laboratory. Bussiest part in whole river of life. Dark reddish brown

Zoology, give detail account of modes of locomotion in protozoa and describ...

give detail account of modes of locomotion in protozoa and describe various type of asexual reproduction in protozoa

Explain rabies, Rabies  Rabies is highly prevalent in Africa, India, As...

Rabies  Rabies is highly prevalent in Africa, India, Asia and parts of Latin America, but the risk to travelers is low. Pre-exposure immunizationagainst rabies is recommended f

Counselling technique of diabetic patient, Counselling a diabetic patient a...

Counselling a diabetic patient and their family members is very important as patient has to modify the life style and diet and needs family support. Therefore it is important for y

Explain radiation sterilization, Explain radiation sterilization Variou...

Explain radiation sterilization Various studies have been conducted which show the effect of processing on vitamins especially, thiamine. In one study, which compared the effec

Sun, wath is sun

wath is sun

Distal convoluted tubule, Normal 0 false false false EN...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Reflex action, REFLE X ACTION - Marshel Hall discovered reflex ac...

REFLE X ACTION - Marshel Hall discovered reflex action. Best & Taylor defined it. Reflex action is functional unit of CNS. It is sudden, immediate involuntary acti

Blood groups, BLOO D GROUPS- In R.B.C. on plasmalemma antigen or agglu...

BLOO D GROUPS- In R.B.C. on plasmalemma antigen or agglutinogen present form antibodies or agglutinines. Blood groups are based on antigens. 1 .      ABO SYSTEM -

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd