What determines an individual''s work capacity, Biology

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What determines an individual's Work Capacity or VO2Max?

Both aerobic and anaerobic mechanisms determine an individual's performance capacity. VO2 max is determined by the constituents of the Oxygen Transport System which include:

  • Pulmonary ventilation (Efficiency to breath in or breath out)
  • Haemoglobin concentration
  • Blood volume and cardiac output
  • Peripheral blood flow
  • Aerobic metabolism

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