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Common Exercises
You should know some of the common exercises which patient can do without help of a professional or going to a fitness club. Advise the patient to go for regular walk or attend local yoga group or sports group. Patients will go for regular exercise once they understand the benefits of exercise. Patient will find out time and also choose exercises of their interest and patient can do these exercises daily and regularly near or at home.
Some of the common exercises are:
- brisk walking
- cycling
- swimming
- playing tennis
- dancing
- rope skipping
- yoga
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Aerobic and Anaerobic Exercises Generally, there are two types of exercises: - Aerobic - Anaerobic Aerobic exercises are those in which the patient spends calories fro
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