PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Why is cognitive neuroscience important?, Solving the mind-body problem has...

Solving the mind-body problem has been a fundamentally intriguing question since the days of ancient Greek philosophers and indeed research on the neural basis of the human mind is

Roman thoughts, Roman thoughts: The Romans, according to the politician Ci...

Roman thoughts: The Romans, according to the politician Cicero and orator, excelled all other peoples in the unique wisdom that made them realize that everything is subordinate to

Assess the safeguards of liberty, Question 1 Identify Arguments in support...

Question 1 Identify Arguments in support of the view that Political Science is a science Question 2 Write a note on ‘Political Thought' Question 3 Explain the Main

Psychology, how to avoid the dark side of recroicity

how to avoid the dark side of recroicity

Define primary care, Primary health care (PHC) is increasingly important in...

Primary health care (PHC) is increasingly important in modern health care reform, with a national PHC strategy recently released in 2010. The World Health Organisation describes PH

Wastage and stagnation, what are the factors affecting wastage and stagnati...

what are the factors affecting wastage and stagnation

Mode of nutrition, from where i can start this project what is the first li...

from where i can start this project what is the first line or topic of this project

Government Involvement, Imagine that you have been hired by a company to im...

Imagine that you have been hired by a company to improve its image. Complete the following: •Put together an action plan that will help improve its corporate social responsibility

Evaluate effectiveness of clinical nursing leadership, The assessment provi...

The assessment provides the student with the opportunity to critically evaluate effectiveness of clinical nursing leadership (CNL) and discuss how they may apply effective CNL as a

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd