PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Fossil fuels, Fossil fuels Ken Boyd received a Bachelor's and a Mast...

Fossil fuels Ken Boyd received a Bachelor's and a Master's degree in geology from Rensselaer Polytechnic Institute in Troy, N.Y. He worked for both Gulf Oil and Marathon Oil

Risk in digital currency - data security, Data security Digital Gold Sy...

Data security Digital Gold Systems are totally reliant on electronic storage and spread of account possession information. Consequently the security of a given digital currency

Aims of education, mention the aims of education in present scenario

mention the aims of education in present scenario

Caste divides and language unites, QUESTION 1 Caste divides and Languag...

QUESTION 1 Caste divides and Language unites discuss this statement critically with reference to your own society. QUESTION 2 How far do you agree that education helps

Gender in health and body, Gender in Health and Body: Inequalities between...

Gender in Health and Body: Inequalities between the genders can be seen at many levels. Some of these inequalities are biological in origin, however, the majority of these differe

Assessment of Teaching , Hi, My work need to: - Answer the questions in Ass...

Hi, My work need to: - Answer the questions in Assignment A from 1 to 3. (Please use the references in the attachments only) - Design and Development a survey form in accordance wi

Health Insurance, Health insurance in America is big business. Many insuran...

Health insurance in America is big business. Many insurance companies are experiencing record gains, yet benefiting from not-for-profit status. In Illinois, some of the largest

Environmental responsibility in business, Environmental Responsibility in B...

Environmental Responsibility in Business: In business there are three sources of environmental responsibilities: those needed by law, those demanded by ethics, and those that prot

Describe what you understand by verbal support, Question: (a) A present...

Question: (a) A presentation might fascinate, bore or irritate the audience. Explain the important criteria you would analyse for a successful presentation. (b) Describe

Show the main agents of socialisation, Question 1: (a) What is culture...

Question 1: (a) What is culture? (b) Use examples to explain the following: (i) Norms (ii) Folkways (iii) Mores (iv) Beliefs (v) Values (c) Show the main agen

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd