PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Gallbladder and colon, The gallbladder stores and concentrates bile, and th...

The gallbladder stores and concentrates bile, and then releases it into the duodenum to help absorb and digest fats. Colon (Large Intestine) The colon is a 6-foot long musc

Explain the problem of bullying, Problem: (a) What are the most serious...

Problem: (a) What are the most serious problems faced by children across the world? (b) Explain the problem of bullying in situations or contexts where human beings interact

Discuss the theories of socialization, Question 1 Discuss the theories of s...

Question 1 Discuss the theories of socialization Question 2 How does social control establish unity? Question 3 Based on which levels does man adapt himself to his environmen

Microsoft proxy server, Microsoft Proxy Server The ISA Server product l...

Microsoft Proxy Server The ISA Server product line initiate with Microsoft Proxy Server. Microsoft Proxy Server v1.0 was initial launched in January 1997, and was deliberate to

Perform a goldfeld-quandt test, Perform a Goldfeld-Quandt test for heterosk...

Perform a Goldfeld-Quandt test for heteroskedasticity under the assumption the variance of the error increases with population density. Attach your results, and write out the form

CWE, What is the importance of writing, both academically and professionall...

What is the importance of writing, both academically and professionally

Patient care or nursing intervention - pico format, Develop a clinical ques...

Develop a clinical question relating to one of the patient care/nursing intervention in the case study using PICO format (problem, intervention, comparison of interventions, outcom

What are the functions of an ecosystem, Question 1 Write a long note on th...

Question 1 Write a long note on the use of alternative energy resources Question 2 What are the functions of an ecosystem? Explain Question 3 Write a long note on the va

What do you meant by the term counseling, Problem 1: What do you meant ...

Problem 1: What do you meant by the term Counseling? In what ways is it similar and/or different from Psychotherapy? Give a detailed description of the different aims of

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd