PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Applicability of Factory Act 1948, As">http://www.delhi.gov.in/wps/wcm/conn...

As">http://www.delhi.gov.in/wps/wcm/connect/doit_labour/Labour/Home/Acts+Implemented/Summary+of+the+Acts+Implemented/The+Factories+Act-1948 As per above site of Government of Ind

Show the ansoffs product market strategies, Question 1: (a) H Mintzberg...

Question 1: (a) H Mintzberg has classified strategic management under three schools of thought (a) Prescriptive (b) Descriptive and (c) Configuration. You are re

Pathophysiology, Just in terms of the hydrostatic and osmotic pressures in ...

Just in terms of the hydrostatic and osmotic pressures in blood vessels, explain what would promote the accumulation of excess fluid in the interstitial space?

Server operating systems, Server Operating Systems A number of well-lik...

Server Operating Systems A number of well-liked operating systems for servers - such as FreeBSD, Solaris, and Linux  are derived from or are alike to UNIX. UNIX was initially a

Modern art vs. ancient art, Modern Art vs. Ancient Art : Modern & ancient a...

Modern Art vs. Ancient Art : Modern & ancient art are two classifications of art and extremely loosely, human history. Both of the periods have distinct characteristics that help r

Real time systems, time driven scheduling for real time operating systems...

time driven scheduling for real time operating systems report

COMM 1003 MASS COMMUNICATION, What are the ethical implications of the case...

What are the ethical implications of the case studies? How did your personal beliefs affect your critique? What are the professional, community-based, and environmental effects of

Naturalism, Naturalism: Artists of the Italian Renaissance targeted to rep...

Naturalism: Artists of the Italian Renaissance targeted to represent nature and figures more realistically than medieval artists. They made close studies of nature & the human bod

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd