PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Science report, How do i make a variable table? URGENT PLS HELP!!!!!!!!!!? ...

How do i make a variable table? URGENT PLS HELP!!!!!!!!!!? okay so i have an science report that was due two weeks ago and schools starting on Monday so i have to send it to my te

Family life education, teacher experiences regarding role of school parent ...

teacher experiences regarding role of school parent and peers imparting family life education

Effective Delivery System, think about a specific healthcare organization: ...

think about a specific healthcare organization: Are there any differences for creating an effective delivery system? Who are the important stakeholders in a healthcare delivery sys

African studies, Compare and contrast the European Slave Trade with "intra-...

Compare and contrast the European Slave Trade with "intra-African" slavery/servitude (slavery/servitude practiced on the African continent between Africans). Discuss the relevance

Abigail Adams, what was she hoping to hear from her husband

what was she hoping to hear from her husband

Problems related with credit card, Problems A smart card, join c...

Problems A smart card, join credit card and debit card properties. The 3 by 5 mm security chip surrounded in the card is exposed enlarged in the inset. The contact pads

Medieval church and crusades, Hi i need help on how to write an anylitical ...

Hi i need help on how to write an anylitical essay on the topic above

Ecological restoration, Ecological Restoration: It is the procedure o...

Ecological Restoration: It is the procedure of assisting the recovery of an ecosystem that has been damaged, degraded or destroyed.  This is an intentional activity which ini

Mode of nutrition, from where i can start this project what is the first li...

from where i can start this project what is the first line or topic of this project

Agonists or antagonists, Somewhere between 30% and 50% of all drugs on the ...

Somewhere between 30% and 50% of all drugs on the market target a G protein-coupled receptor. For each agent, -          Write an in-depth description of the agent and its mecha

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd