User Account

All Pages

PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------

Related Discussions:- PHED final exam

E-Commerce, Hey there. I was wondering if you guys can help me with my assi...

Hey there. I was wondering if you guys can help me with my assignments.

Describe the various types of unemployment, Question 1: (a) Describe de...

Question 1: (a) Describe deviant workplace behaviour and give three examples of such behaviour. (b) Explain the types of deviances as stated by Bennet and Robinson. (c) Show

Famines, places where famines mostly occur

places where famines mostly occur

Introduction to human skeletal system, Do you provide assignment help on Hu...

Do you provide assignment help on Human Skeletal System? Do you have experts in this topic? I have an assignment and it is tough to solve me. Please suggest me if you can give me h

Assessmsnt in early childhood, compare and contrast the use of various reco...

compare and contrast the use of various recording methods?

#management information system, #GIVE EXAMPLE OF TRANSACTION PROCESSING SYS...

#GIVE EXAMPLE OF TRANSACTION PROCESSING SYSTEMS

Patents of data encryption, Patents- Cryptographic strategy implementi...

Patents- Cryptographic strategy implementing this standard may be enclosed by foreign patents and U.S. issued to the International Business Machines Corporation. Though, IBM h

Describe the types of personal protective equipment, Question 1: (a) D...

Question 1: (a) Describe the types of personal protective equipment and clothing that can be used to avoid or minimise injuries to workers. (b) List five essential points

History of new media, History of New media: The term has actually been use...

History of New media: The term has actually been used since the 1970s by researchers conducting social, psychological, economic, political and cultural studies of information and

Ite, briefly explain how a computer works

briefly explain how a computer works

Write Your Message!

Captcha
Order Assignment

Featured Services

Order Now

Popular Subjects

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +91-977-207-8620

Phone: +91-977-207-8620

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd