User Account

All Pages

PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------

Related Discussions:- PHED final exam

MIS < Alumni system , my question is could you help me in doing my graduati...

my question is could you help me in doing my graduation project, its about an alumni system (written report + implemented system) using html and java script !!?

Heart failure and ischaemic-type chest pain, Anthony Tsindos is a 72-year-o...

Anthony Tsindos is a 72-year-old retired plasterer who had been admitted to hospital five-days ago with an exacerbation of heart failure and ischaemic-type chest pain. History

Queueing theory Analysis, Literature review

Literature review

Honeymoon, what happens during honeymoon?

what happens during honeymoon?

What are the ethical issues which arise, QUESTION Western Tech is anxio...

QUESTION Western Tech is anxious to upgrade its status as a first-rate research institution. therefore the Office of Research has just announced a summer faculty fellowship pro

Describe the term socio-economic policies, Question 1: Explain the cont...

Question 1: Explain the contributions of the National Audit Office (NAO), Public Accounts Committee (PAC) and Office of Public Sector Governance (OPSG) in promoting good gover

Antonio da sangallo the younger, was he poor or rich

was he poor or rich

Sociological perspectives on gender and sexuality, Sociological Perspective...

Sociological Perspectives on Gender and Sexuality: Sociology of gender is a prominent subfield of sociology. Since 1950 an increasing part of the academic literature and of the pu

What are the signs and symptoms of depression, (a) Briefly explain five ca...

(a) Briefly explain five causes of depression. (b) What are the signs and symptoms of depression? (c) Is biological therapy better than psychological therapy to treat depr

Essay, i need to write an essay

i need to write an essay

Write Your Message!

Captcha
Order Assignment

Featured Services

Order Now

Popular Subjects

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +1-415-670-9521

Phone: +1-415-670-9521

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd