PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Access control, Access Control Identificatio n is an declaration of ...

Access Control Identificatio n is an declaration of who an important person is or what something is. If a person makes the declaration "Hello, my name is Johanna Doe." the

Meteorology, create weather related news letter

create weather related news letter

How to confirm, Trying to confirm my paper for tomorrow delivery.

Trying to confirm my paper for tomorrow delivery.

Test the hypothesis - romney, Test the hypothesis that the proportion favor...

Test the hypothesis that the proportion favoring Romney in the Gallop poll is the same as the proportion favoring Romney in the Rasmussen poll against the alternative that the prop

Security related to credit cards, Security Credit card safety relies on...

Security Credit card safety relies on the physical safety of the plastic card in addition to the privacy of the credit card number. Consequently, whenever a person other than t

Biomedical informatics, What is the utility of a linear model of patient ca...

What is the utility of a linear model of patient care as the basis for a decision-support system? What are two primary limitations? Discuss two challenges that a nonlinear model po

Explain the paradox of Buridan’s donke and what Spin, Ask question #Minimum...

Ask question #MinimumExplain the paradox of Buridan’s donke and what Spinoza makes of this paradox. 100 words accepted#

What is, technological interconnectedness

technological interconnectedness

Short-term credit decision, In no more than one typed page, provide a state...

In no more than one typed page, provide a statement of your decision to lend or not lend to this company based on your interpretation of the company's short-term prospects (i.e., l

Spanish, what are the forms of the verb ser

what are the forms of the verb ser

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd