PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Access control, Access Control Identificatio n is an declaration of ...

Access Control Identificatio n is an declaration of who an important person is or what something is. If a person makes the declaration "Hello, my name is Johanna Doe." the

World history, Treaty of Paris 1763 resulted in what?

Treaty of Paris 1763 resulted in what?

What are the ethical issues which arise, QUESTION Western Tech is anxio...

QUESTION Western Tech is anxious to upgrade its status as a first-rate research institution. therefore the Office of Research has just announced a summer faculty fellowship pro

Competition can tame leviathan behaviour-discuss, Problem 1: With globa...

Problem 1: With globalisation, there is a need for sustainable local governments. Justify your answer. Problem 2: Competition can tame leviathan behaviour. Discuss.

Types of diseases caused by drugs, SOLVE is an interactive educational prog...

SOLVE is an interactive educational programme designed by the ILO to assist in the development of policy and action to address psychosocial hazards or problems at workplaces. The

Management of Financial Institutions, Someone who visits the ATM once every...

Someone who visits the ATM once every 8 days, and who spends $25 per day. What is his average cash balance?

Determine the weighted average cost of capital, QUESTION Part A E...

QUESTION Part A Every time a listed company does a share buyback, media and investors alike would debate fiercely on the merits of such a scheme. There are investors who

Enviromental, Ask question #Mprinciple of working from whole to parrinimum ...

Ask question #Mprinciple of working from whole to parrinimum 100 words accepted#

History, Ask question #MiniCompare and contrast German Nazism and Stalin’s ...

Ask question #MiniCompare and contrast German Nazism and Stalin’s Soviet Communism (Stalinism). What were the similarities and differences between these two political ideologies? U

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd