PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

BRICKS BONDING, WHAT ARE THE ADVANTAGES AND DISADVANTAGES OF USING FLEMISH ...

WHAT ARE THE ADVANTAGES AND DISADVANTAGES OF USING FLEMISH BOND?

Describe the anatomy of the thyroid gland, Describe the anatomy of the thyr...

Describe the anatomy of the thyroid gland: Mrs. Duarte is a 40 year old woman who has scheduled an appointment with her primary HCP to assess a lump that has developed on the

Importance of information technology, Importance of Information Technology:...

Importance of Information Technology: The prime importance of information technology with regards to education is that various learning resources can be instantly accessed by

A huge Virtual Team of Tutors across India helping students, We at Expertsm...

We at Expertsmind provide online teaching and Homework assistance to graduates and Post graduate students in US and UK. We offer help in almost all academic subjects including Engi

Describe the term ethics as applied in counselling, Example 1 (a) Descr...

Example 1 (a) Describe the term ‘ethics' as applied in counselling. (b) Which five components constitute a comprehensive ethical code for counsellors. Example 2

Different transport modes, Provide some practical examples about different ...

Provide some practical examples about different transport modes

Feminist research method, Feminist research method: Feminist Method is a m...

Feminist research method: Feminist Method is a means of conducting of scientific investigations and generating theory from an explicitly Feminist Standpoint. Feminist methodologie

Write a note on the ethos of journalism, Question 1 Discuss the Working Jo...

Question 1 Discuss the Working Journalists (Fixation of Rates of Wages) Act, 1958. (Act mentions 8 points. There are 3 other subdivisions Question 2 Write a note on the ethos

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd