PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

What do you mean by barriers of communication, Question 1 What do you mean...

Question 1 What do you mean by barriers of communication? Explain different types of barriers to communication Question 2 Explain the different types of listening Questio

Positive political theory, Positive Political Theory: The task of Positive...

Positive Political Theory: The task of Positive Political Theory which is sometimes instead labeled "Modern Political Theory" is to provide general theoretical tools for empirical

Sociology, Explain Symbolic Interaction Theory and discuss its perspective ...

Explain Symbolic Interaction Theory and discuss its perspective on social processes, inequality, and institutions. Provide specific examples from the textbook to explain how this

Applied anthropology, Applied Anthropology: Applied anthropology involves ...

Applied Anthropology: Applied anthropology involves the application of anthropological knowledge to address real-world problems and situations. Applied anthropologists work in fie

Technology society and culture, Why does Cowan believe it is important to e...

Why does Cowan believe it is important to examine technologies in the context of technological systems? What advantage does this broader perspective give to planners? Give a specif

Fema 100b test answers, #help I need to pass the fema 100b test question ar...

#help I need to pass the fema 100b test question are difficult.

What job or carrer i can get when i am leaning this subject, what job or ca...

what job or carrer i can get when i am leaning this subjects?

Modern documentaries, Modern documentaries: Box office analysts have noted...

Modern documentaries: Box office analysts have noted that this film genre has become increasingly successful in theatrical release with films such as Bowling for Columbine, Super

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd