User Account

All Pages

PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------

Related Discussions:- PHED final exam

Theory of career development, Question: a) Describe in detail, one theo...

Question: a) Describe in detail, one theory of career development and one theory on decision making. b) Describe how these theories, you outlined, contribute to effective

Goal of environmental management, Goal of Environmental management: Make s...

Goal of Environmental management: Make sure that development proceeds without compromising our environment. In order to accomplish this goal each of the several program areas issu

Research Methods, i do have a ready Research, can you make paraphrasing for...

i do have a ready Research, can you make paraphrasing for it by changing the words with same meaning ?

Operations management, product processing methoddology

product processing methoddology

Susan B anthony and Elizabeth Stanton, what did Susan B anthony and Elizabe...

what did Susan B anthony and Elizabeth Stanton have in common?

Punchout from procurement systems to wcbe and wcs mpe, Punchout from Procur...

Punchout from Procurement Systems to WCBE and WCS MPE For instance, IBM's Commerce Integrator is a generic framework that enables WCBE and WCS MPE to hold business-to-business

Financial management effectiveness, Problems of and solution to financial m...

Problems of and solution to financial management.

VOTE, ACROSTIC OF VOTE

ACROSTIC OF VOTE

Diplomacy is a tool of politics, QUESTION "Diplomacy is a tool of polit...

QUESTION "Diplomacy is a tool of politics". (a) What similarities or differences can you draw between diplomacy and politics? Diplomacy has been instrumental in shaping t

Interchange of traffic across an internet exchange point, INTERCHANG E OF ...

INTERCHANG E OF TRAFFIC ACROSS AN INTERNET EXCHANGE POINT A connection to an IXP does not by itself reason any traffic to be exchanged; it is a physical attendance on a common

Write Your Message!

Captcha
Order Assignment

Featured Services

Order Now

Popular Subjects

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +91-977-207-8620

Phone: +91-977-207-8620

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd