PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Communication effectiveness across cultures, Question: (a) Ultimately m...

Question: (a) Ultimately managers try to find the correct balance between both horizontal and vertical coordination. Explain the terms horizontal and vertical coordination,

Adolescence & family education, you being a teacher describe your experienc...

you being a teacher describe your experience regarding the role of school,parents,peers in imparting family life education

What is cognitive neuroscience, Cognitive neuroscience is a fairly young bu...

Cognitive neuroscience is a fairly young but rapidly growing discipline of science that aims at solving the intriguing question of how the brain (or, more generally, the body) give

Theories of human communication, Theories of Human Communication: Human co...

Theories of Human Communication: Human communication occurs while one or more people send and receive messages. All of the communication acts have the following elements: sources,

What are the various kinds of magazine articles, Question 1 Write about th...

Question 1 Write about the early history of magazines, taking into account various types of magazines too Question 2 What are the various kinds of magazine articles? Explain

Difference between medieval art and renaissance art, Difference between Med...

Difference between Medieval art and Renaissance art Medieval art: Most of religious; much targeted on creating symbols of Christian concepts/values; not concerned along w

Interpersonal communication, character attacks are common to which style of...

character attacks are common to which style of handling conflict

SEO, What is SEO ?

What is SEO ?

Bogus clients, Question: a) Explain the 10 warning signs which woul...

Question: a) Explain the 10 warning signs which would indicate that attraction feelings towards clients may be putting you or your services at risk. b) What precautions

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd