PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Biology, The molecular fromulas and structures of the sugars called glucose...

The molecular fromulas and structures of the sugars called glucose and fructose can be used to illustrate which of the following concepts? A. IONS B.ISOTOPES C.ISOGENS D.ISOMERS

Analog tester, In analog tester, what is meter scale?

In analog tester, what is meter scale?

Perspective and geometry, Perspective and Geometry: One of the major chara...

Perspective and Geometry: One of the major characteristics of the Italian Renaissance is the use of one-point perspective in painting to provide the illusion of three-dimensional

Geography, can you help me with my homework please im in 7th grade and im h...

can you help me with my homework please im in 7th grade and im having a hard time with my homework

Human anatomy, Human Anatomy: Human anatomy can be precisely defined as a ...

Human Anatomy: Human anatomy can be precisely defined as a complementary basic medical science, which deals with the scientific study of morphology of human body. In simpler words

Behaviour management, Gender behaviour management in secondary school

Gender behaviour management in secondary school

Spanish, what are the forms of the verb ser

what are the forms of the verb ser

Electronic data interchange standards, EDI STANDARDS Commonly speaking,...

EDI STANDARDS Commonly speaking, EDI is measured to be a technical representation of a business discussion between two entities, either in-house or outside. Note, there is a ob

Describe career development, Question: (a) I) Describe career developm...

Question: (a) I) Describe career development and illustrate why we need to study related theories? II) Define decision making and explain how this relates to career counse

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd