PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Compressed air vehicle, Which type of blade is suitable for compressed air ...

Which type of blade is suitable for compressed air vehicle using air turbine

Design theory course, I have a section in the book that i would like to und...

I have a section in the book that i would like to understand The book name is theorizing a new agenda for architecture The section name is collage city by colin rowe and fred koe

How public policy making as a major task of government, Question 1: Exp...

Question 1: Explain clearly how Public Policy making, as a major task of Government, is concerned with the alleviation of social problems and the realization of human dignity.

Famili education, Roll of parents imperting famili life education

Roll of parents imperting famili life education

The employment relations act 2008, QUESTION The Employment Relations Ac...

QUESTION The Employment Relations Act 2008 gives much prominence to the Collective bargaining process as a means to regulate jointly terms and conditions of employment. (a)

Explain plato''s concept of education, Question 1 Explain Plato's concept ...

Question 1 Explain Plato's concept of education Question 2 Critically explain Locke's Social Contract Theory Question 3 Explain Bentham's views on jurisprudence and pun

Understanding the question, ""We like to think, in this country, that our m...

""We like to think, in this country, that our multicultural mosaic will help nudge us into a greater openness. But multiculturalism as we know it, indulges in stereotype, depends o

What do you mean by barriers of communication, Question 1 What do you mean...

Question 1 What do you mean by barriers of communication? Explain different types of barriers to communication Question 2 Explain the different types of listening Questio

Process of information security, Process The terms reasonable and prude...

Process The terms reasonable and prudent person, due diligence and due care have been used in the fields of Securities, Finance, and Law for a lot of years. In recent years the

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd