User Account

All Pages

PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------

Related Discussions:- PHED final exam

Information systems project management , "virtual team success in project m...

"virtual team success in project management" please follow the assignment sheet its very simple assignment...all the articles from only Information Systems (IS) journals...we do no

Sarah, how did the Israelites live?

how did the Israelites live?

Abrupt behavior, Sammy is a teenager working at the "A&P" in the summer, ne...

Sammy is a teenager working at the "A&P" in the summer, near the beach, as a cashier. Three girls in bathing-suit are ready to check out and go through Sammy's isle at the "A&P" gr

Theory of career development, Question: a) Describe in detail, one theo...

Question: a) Describe in detail, one theory of career development and one theory on decision making. b) Describe how these theories, you outlined, contribute to effective

#health studies research skills, #i submitted my assignment for research sk...

#i submitted my assignment for research skills in Cardiff university but i didnt pass. what i need is an expert to see the feedback of my assignment and edit it according their req

Management of Care Process, Dubai Health Authority had established a missio...

Dubai Health Authority had established a mission “Towards a healthier and happier community”. While aiming to achieve this, conduct a SWOT analysis for the healthcare sector in Dub

Classical themes, Classical Themes: A main difference among Italian Renais...

Classical Themes: A main difference among Italian Renaissance art and its predecessor is the alternative of subject matter. While medieval art was completely devoted to religious

Explain the origins of inequality, Question 01 Describe the relationship b...

Question 01 Describe the relationship between liberty and Authority Question 02 Explain the Origins of Inequality Question 03 Explain the concept political equality

Other subject, what is cordination?

what is cordination?

How to write, how to write a club report.

how to write a club report.

Write Your Message!

Captcha
Order Assignment

Featured Services

Order Now

Popular Subjects

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +91-977-207-8620

Phone: +91-977-207-8620

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd