User Account

All Pages

PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------

Related Discussions:- PHED final exam

Reflecting on Personal Identity and Global Citizenship, Reflecting on Perso...

Reflecting on Personal Identity and Global Citizenship Review the Global Education and Global Citizenship video and read the article “A Model of Global Citizenship: Antecedents an

Development of sphere, What is the design development of sphere?

What is the design development of sphere?

BED, EDUCATION IN PRESENT SCENARIO

EDUCATION IN PRESENT SCENARIO

Grammar, I need someone to check over a short statement for gramatical erro...

I need someone to check over a short statement for gramatical errors.

Spatial analysis, I need to prepare a report on Spatial Analysis . Do you ...

I need to prepare a report on Spatial Analysis . Do you and your experts provide help in topic Spatial Analysis? I want a brief history on this topic? I need expert's assistance t

Describe the different types of handicap, Question 1: (a) (i) Describe ...

Question 1: (a) (i) Describe the difference between the following two terms: "impairment" and "disability". (ii) Describe the different types of handicap that an injured wo

Principles of archaeology, Principles of Archaeology: Archaeology is the s...

Principles of Archaeology: Archaeology is the study of past cultural behavior, from the beginnings of the human species to events that happened yesterday, through the material rem

Types of sculpture, Types of Sculpture: Sculpture is an ancient art form, ...

Types of Sculpture: Sculpture is an ancient art form, with different types found throughout history created by artists from nearly every culture. This unique form of art results i

Capsim Help, Assistance with MBA CapSim program.

Assistance with MBA CapSim program.

Digital electronic, multiplexerand 1to 16 line demux

multiplexerand 1to 16 line demux

Write Your Message!

Captcha
Order Assignment

Featured Services

Order Now

Popular Subjects

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +91-977-207-8620

Phone: +91-977-207-8620

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd