PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Inadequacies of the traditional public administration, Problem 1: The ...

Problem 1: The Public Sector is undergoing a major transformation. What according to you, are the imperatives that are driving the change process ? Problem 2: What ar

Western Civilization, What is the literal translation of the word Catholic?...

What is the literal translation of the word Catholic?

Mode of nutrition, from where i can start this project what is the first li...

from where i can start this project what is the first line or topic of this project

How credit cards work?, How credit cards work? Credit cards are issued ...

How credit cards work? Credit cards are issued after an account has been accepted by the credit supplier, after which cardholders can use it to formulate purchases at merchants

Explain the term smooth and rigid binding, Question: a) What do you un...

Question: a) What do you understand by the terms Forward Kinematics and Inverse Kinematics? Provide an example of an application for each term? b) Explain the term Smooth

Classification of overtaking situation and manoeuvre, Classification of Ove...

Classification of Overtaking Situation And Manoeuvre Overtaking manoeuvre can be defined when an action happened, where a vehicle crossed the centerline towards the opposing d

Describe drug addiction, Problem 1: (a) Critically show the following ...

Problem 1: (a) Critically show the following concepts: drug addict, dependency and tolerance. Use relevant examples to support your answer. (b) Critically discuss the d

securities market & portfolio management, present gold prices represented ...

present gold prices represented in bull & bear market trend

Explain with examples the implications of queues, QUESTION 1 (a) Discus...

QUESTION 1 (a) Discuss the four distinctive characteristics of services, and illustrate them with reference to a service product such as a restaurant (b) Outline the ‘gaps'

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd