PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Geomorphological drainage system, Geomorphological Drainage system: In geo...

Geomorphological Drainage system: In geomorphology, a drainage system is the pattern formed by the streams, rivers, and lakes in a particular drainage basin. They are governed by

Inadequacies of the traditional public administration, Problem 1: The ...

Problem 1: The Public Sector is undergoing a major transformation. What according to you, are the imperatives that are driving the change process ? Problem 2: What ar

Describe the basic components of tourism, 1. What is understand by measurem...

1. What is understand by measurement of tourism? Bring out the importance of tourist Statistics? List out the general problems of measurement. 2. Describe the factors influencin

Describe plato''s concept of education, Question 1 Describe Plato's con...

Question 1 Describe Plato's concept of education Question 2 Critically Describe Locke's Social Contract Theory Question 3 Describe  Bentham's views on jurispru

Museum studies, Museum Studies : A museum is an institution that conserves ...

Museum Studies : A museum is an institution that conserves a collection of artifacts and other objects of, cultural, artistic, scientific or historical significance and makes them

Credit card basics, CREDIT CARD BASICS A credit card is element of a sy...

CREDIT CARD BASICS A credit card is element of a system of payments named after the little plastic card issued to users of the system. The issuer of the card grants a line of c

Write a long note on the documentary form, Question 1 Write a long note on...

Question 1 Write a long note on the Golden Era of Indian Cinema, taking into account the various filmmakers during this era Question 2 Write a long note on the National Film

Financial economic theory, 1. Suppose we have four bonds with prices and ca...

1. Suppose we have four bonds with prices and cash flows as shown Bond Price Cash flow Cash flow Cash flow Cash flow Time zero Time one time two time three time four A 930 100 100

Define peer group and peer counselling, Question 1: (a) Define adoption...

Question 1: (a) Define adoption (b) Discuss the difficulties usually faced by adopted children and their parents taking into account emotional reactions of adopted children.

Microeconomics, There are 2 brands of cell phones that are almost identical...

There are 2 brands of cell phones that are almost identical except for some minor features: the A-Phone and the Pomegranate. Part I Draw the demand curve for the A-Phone. Explain

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd