PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Strayer university homework assignment , I am being asked to go through a t...

I am being asked to go through a terminal session and to provide the output in a word document.

Aerospace, How to Product on Aeroplane

How to Product on Aeroplane

Advantages of internet - entertainment, Entertainment: Entertainment is...

Entertainment: Entertainment is an additional popular reason for why a lot of people have a preference to surf the Internet. In fact, media of internet has become relatively su

Aaron Feuerstein, AskExplain why Aaron Feuerstein felt his decisions were n...

AskExplain why Aaron Feuerstein felt his decisions were necessary for his company and for his employees. Discuss the pros and cons of Aaron Feuerstein''s decision making, and ex

Show the therapeutic process, Problem 1: Critically show, with the use ...

Problem 1: Critically show, with the use of examples, how the personal history of individuals will be useful in the therapeutic process. Problem 2: Show, as a prospect

Analyze global temperature and carbon dioxide measurements, To analyze glob...

To analyze global temperature and carbon dioxide measurements for seasonal, annual and longer term trends b parsing and loading complex data ?les and dealing with missing data, wri

What are the drawbacks of a bureaucratic organisation, Question 1: (a) ...

Question 1: (a) Using examples from the Mauritian context, analyse the Dual Labour Market theory. (b) Distinguish between Liberal, Marxist and Radical Feminism. (c) Acco

Pathophysiology of acute and chronic diverticulitis, Mrs. Dolan, 46 year-ol...

Mrs. Dolan, 46 year-old female presented to the ED with complaints of episodic abdominal pain, a low grade fever, and diarrhea for about two weeks. She was in another country, on v

Digital currency, DIGITAL CURRENCY Electronic money (also known as elec...

DIGITAL CURRENCY Electronic money (also known as electronic cash, e-money, electronic currency, digital cash digital money or digital currency) refers to scrip or money which i

Government, "The landmark abortion decision of Roe v. wade was?"

"The landmark abortion decision of Roe v. wade was?"

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd