PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Discuss the functions of legislature, Question 1 Discuss the functions of ...

Question 1 Discuss the functions of legislature Question 2 Explain the significance and role of Pressure Groups Question 3 What role does the Advisory Board for T

Objectives, Objectives of Selection and Recruitment process

Objectives of Selection and Recruitment process

Fundamental issues in spatial analysis, Fundamental issues in spatial analy...

Fundamental issues in spatial analysis: Spatial analysis confronts many fundamental issues in the definition of its objects of study, in the construction of the analytic operation

Application techniques and procedures used in sfbt, Question: (a) Show ...

Question: (a) Show ego-defense mechanisms giving a real life example for each. (b) What are the basic concepts of reality therapy? (c) Using real life illustrations, ho

Government Involvement, Imagine that you have been hired by a company to im...

Imagine that you have been hired by a company to improve its image. Complete the following: •Put together an action plan that will help improve its corporate social responsibility

Humanities, Both Winner and Joy explore the issue of technology and control...

Both Winner and Joy explore the issue of technology and control. How would you compare their two views of current technological development? Focus the comparison on a specific tech

Transaction types in e-commerce, TRANSACTION TYPES A numeral of transac...

TRANSACTION TYPES A numeral of transaction category may be performing, together with the subsequent: Sale: where the cardholder pays for goods or service Refund: w

Define the term counter-transference, Question 1: (a) Define Counselli...

Question 1: (a) Define Counselling and name its relationship with psychotherapy. (b) Explain the process of counseling and demostrate how the technics use by the counsellor

Cataloguing, functions of a library catalogue

functions of a library catalogue

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd