PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

BOO, Where is my house?

Where is my house?

Biology course assignment, What are prions ? How do they reproduce ? What...

What are prions ? How do they reproduce ? What diseases do they cause ? Which ones affect humans ? Write a 2 page summary of your findings with an extra work cited page. Times

Multicultural model in counselling, Question 1: Critically examine bene...

Question 1: Critically examine benefits that each of the subsequent stakeholder might derive from the setting up of a school counselling unit. (a) Parents or guardians (b

How internet relevant to e-commerce, HOW IS THE INTERNET RELEVANT TO E-COMM...

HOW IS THE INTERNET RELEVANT TO E-COMMERCE? The Internet allows public from all over the world to get connected economically and reliably. As a technological infrastructure, it

Emport export, What is the need for documents in international business? Su...

What is the need for documents in international business? Substantiate your answers with suitable examples.

New media communication technologies, New Media Communication Technologies:...

New Media Communication Technologies: Here are some contemporary New Media communication technologies that are a mix of mass communication and interpersonal communication. Que

Organizational beheavior, If you were one of the other foremen, what could ...

If you were one of the other foremen, what could you do to make Rajinder’s transition easier?ion..

Environmental health, Environmental Health: According to the World Health ...

Environmental Health: According to the World Health Organization (WHO), environmental health addresses all the physical, chemical, and biological factors external to a person, and

Basic principles of information security - non-repudiation, Non-Repudiation...

Non-Repudiation In law, non-repudiation involves one's purpose to fulfill their responsibilities to a contract. It also implies that one party of a transaction cannot reject ha

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd