PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Politics, why would John Rawls agree that the right of a baker to enter a c...

why would John Rawls agree that the right of a baker to enter a contract of his choice does not overide the public interest

Essays, Trying to get a quote on two assignments

Trying to get a quote on two assignments

Risk in digital currency - exchange risk, RISK IN DIGITAL CURRENCY Ex...

RISK IN DIGITAL CURRENCY Exchange risk Digital gold currency is a structure of agent money as it openly represents gold metal on drop or in custody, and denominated in un

Gender roles in society: a global perspective, Gender Roles in Society: A G...

Gender Roles in Society: A Global Perspective: The role of a man and a woman in society is influenced by a variety of factors. These factors vary with the region, religion, cultur

Consumer protection, CONSUME R PROTECTION ' Consume r protection' is...

CONSUME R PROTECTION ' Consume r protection' is an outline of administration regulation which protects the benefit of consumers. For instance, a government may require busin

International business, vk ltd a multi-product company, furnishes you the f...

vk ltd a multi-product company, furnishes you the following data relating relating to the year 2000

Discuss the relevance of the seven cardinal virtues, Question 1: 1. De...

Question 1: 1. Describe carefully the management functions and explain the role and responsibilities of the manager in relation to each of them. 2. Using the hospital as a

Goal theory of achievement, Problem 1: a. Explain the 4 identity status...

Problem 1: a. Explain the 4 identity statuses put forward by James Marcia. b. What are the major characteristics that distinguish adolescence thinking from mature thinking?

Es -334, # mention the aim of education in present scenario

# mention the aim of education in present scenario

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd