PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Exploring the 1960s., The 1960s represented an era of significant economic ...

The 1960s represented an era of significant economic growth for Americans. Some economists argue that the early 1960s began the consumerism that defines American culture today. To

Explain the term smooth and rigid binding, Question: a) What do you un...

Question: a) What do you understand by the terms Forward Kinematics and Inverse Kinematics? Provide an example of an application for each term? b) Explain the term Smooth

Fresh produce senescence problem, From the moment a fruit or vegetable was ...

From the moment a fruit or vegetable was harvested from its parent plant, it underwent a process of aging and eventual decay known as senescence. Senescence was marked by two main

B.Ed, What is pragmatism and what should be the role of teacher according t...

What is pragmatism and what should be the role of teacher according ti it.

Report, 2. An old friend who now lives overseas had lent you some money to ...

2. An old friend who now lives overseas had lent you some money to help start a small business. Your business has been growing well. Write a report to your friend to tell him how y

Bogus clients, Question: a) Explain the 10 warning signs which woul...

Question: a) Explain the 10 warning signs which would indicate that attraction feelings towards clients may be putting you or your services at risk. b) What precautions

18th-century art, 18th-Century Art: By the 18th century and the age of ...

18th-Century Art: By the 18th century and the age of enlightenment, however, we begin to see a change of attitude: Art is described as "A pursuit or occupation in which skill i

Write a long note on the direction of light, Question 1 Write a long note ...

Question 1 Write a long note on the direction of light, describing direct and indirect light, frontal lighting, side lighting and back lighting Question 2 Write a long not

Dental nurse, how do you carry health and safety act at your work place

how do you carry health and safety act at your work place

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd