PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Explain the steps in an accident investigation, Question: (a) List ten ...

Question: (a) List ten steps in an accident investigation. (b) A factory operator having several years experience was running down the stairs at the end of his shift and he

Movies and their impact on society, Movies and Their Impact on Society: We...

Movies and Their Impact on Society: We are all movie buffs, and there is no denying the fact. Nonetheless, have you ever stopped to wonder about the impact that movies have on our

Briefly explain what is e-trading, Question: a) In the context of e-b...

Question: a) In the context of e-banking or e-commerce, outline some of the risks associated with informational websites and transactional websites. b) In addition to tr

Show the therapeutic process, Problem 1: Critically show, with the use ...

Problem 1: Critically show, with the use of examples, how the personal history of individuals will be useful in the therapeutic process. Problem 2: Show, as a prospect

Healthcare, HOw much do you charge per 300 words?

HOw much do you charge per 300 words?

Flemish bond, advantages and disadvantages of flemish bond

advantages and disadvantages of flemish bond

Individual Project, Review the following cases: Case 1 Case 2 After you h...

Review the following cases: Case 1 Case 2 After you have reviewed the cases above, write an essay that addresses the following: Define social responsibility. What are the simila

Discuss the process of counselling, Problem: a) Outline the issues inv...

Problem: a) Outline the issues involved and elements to be considered when counselling young people. b) You are presented with clients for counseling. Explain how your app

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd