PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Electronic commerce providers, ELECTRONI C COMMERCE PROVIDERS A tran...

ELECTRONI C COMMERCE PROVIDERS A transaction is a contract, communication, or movement carried out between separate entities or substance, often concerning the exchange of s

Feminist research method, Feminist research method: Feminist Method is a m...

Feminist research method: Feminist Method is a means of conducting of scientific investigations and generating theory from an explicitly Feminist Standpoint. Feminist methodologie

Describe how the process of counseling uses strategies, Question 1: (a)...

Question 1: (a) Define Counselling and show how it has evolved from psychotherapy by comparing the two. (b) Describe how the process of counseling uses strategies to bring s

Implementations of cryptographic modules, Implementations- Cryptograph...

Implementations- Cryptographic modules which realize this standard shall conform to the necessities of FIPS 140-1. The algorithm specific in this standard may be implemented i

Impact of b2b markets on the economy of developing countries, The impact of...

The impact of B2B markets on the economy of developing countries is marked in the following: T ransactio n costs - There is three cost areas that are considerably redu

State the reasons why people marry, Question 1: (A) (I) Define family....

Question 1: (A) (I) Define family. (II) Fully describe the types of family. (B) What do you understand by ‘married life'? (C) State the reasons why people marry.

Applicability of data encryption standards, Applicability- This standa...

Applicability- This standard may be used by Federal departments and agencies when the following conditions apply: 1.   A certified official or manager liable for data secur

The New GI Bill Is No Match for the Original, In the article “The New GI Bi...

In the article “The New GI Bill Is No Match for the Original” by Milton Greenberg shows comparison between when the first GI Bill of Rights was adopted and the Post 9/11 Veterans E

Social work, how much would it cost to write a 6 page paper bachelors level...

how much would it cost to write a 6 page paper bachelors level?

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd