User Account

All Pages

PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------

Related Discussions:- PHED final exam

Globalisation, cultural dimensions of globalisation

cultural dimensions of globalisation

Geography, can you help me with my homework please im in 7th grade and im h...

can you help me with my homework please im in 7th grade and im having a hard time with my homework

Famili education, Roll of parents imperting famili life education

Roll of parents imperting famili life education

Fractions, A girl takes 140 steps to walk 100 metres. She has to walk 2 kil...

A girl takes 140 steps to walk 100 metres. She has to walk 2 kilometres 750 metres. how any steps will she take?

Organizatinal behaviour, If you were one of the other foremen, what could y...

If you were one of the other foremen, what could you do to make Rajinder’s transition easier?

Current needs and Resources, how to write an essay on the topic

how to write an essay on the topic

Multicultural model in counselling, Question 1: Critically examine bene...

Question 1: Critically examine benefits that each of the subsequent stakeholder might derive from the setting up of a school counselling unit. (a) Parents or guardians (b

Benchmark - information governance, Need help with a 1500 word executive su...

Need help with a 1500 word executive summary that contains the following information: Overview of information governance framework

Eai project, EAI Project: Project Name : EAI Project Role : Lead...

EAI Project: Project Name : EAI Project Role : Leading and Managing the team. Understanding of existing EAI Architecture implemented. Requirement Gathering. System Study

ORGANIZATION BEHAVIOR, A large unit manufacturing electrical goods which ha...

A large unit manufacturing electrical goods which has been known for its liberal personnel policies and fringe benefits is facing the problem of low productivity and high absenteei

Write Your Message!

Captcha
Order Assignment

Featured Services

Order Now

Popular Subjects

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +91-977-207-8620

Phone: +91-977-207-8620

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd