PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

In five points, QUESTION Based on the above case study, answer the foll...

QUESTION Based on the above case study, answer the following questions- (a) In five points, explain the success of Hamsley (b) Explain what ‘personalisation' is and give

Institution, Why have schools endured over time?

Why have schools endured over time?

Humanities, one of the ideals the greeks strived for was a a. unified Greek...

one of the ideals the greeks strived for was a a. unified Greek State B.uniform religion with one major deity C. balance and moderation in life. D. recognition in life that all hum

New Media: Policy and Practice, Do you have solved assignment for unicaf li...

Do you have solved assignment for unicaf liverpool john moores university

Documentary film, Documentary Film: Documentary film is a broad category o...

Documentary Film: Documentary film is a broad category of visual expression that is based on the attempt, in one fashion or another, to "document" reality. Although "documentary f

History of historiography, I get a assignment on History of historiography...

I get a assignment on History of historiography ? I am facing some problems in my assignment of History of historiography. Can anybody suggest me the proper explanation for it? I

Health risks faced by operators working in a call centre, Question 1: I...

Question 1: Identify the safety and health risks faced by operators working in a call centre and outline in EACH case, the corresponding precautions that could be taken to redu

Managerial Analysis, 1.Define APV. How does it differ from NPV? 2.Identify ...

1.Define APV. How does it differ from NPV? 2.Identify and discuss at least two other business valuation models that are popular. Use the template provided. Follow APA format, incl

Accusative case, It has been proposed that Np needs case because they need ...

It has been proposed that Np needs case because they need to be visible in order to receive a theta role, Discuss the problem raised for this approach by the following sentence: It

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd