Nutrient intake during constipation, Biology

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Q. What about the fluid and other nutrient intake during constipation?

The fluid intake should be at least 2 litres daily. This includes fluid as foods and beverage besides water. The intake of lemon juice, citrus fruit juices, coconut water, vegetable soups, watery dal, lassi and watermelon juice may have an added benefit of adding vital nutrients like potassium which improve the muscle toile.

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