Natural Ways of Managing and Preventing Common Diseases in a Rural Areas

Aging- To fight aging, one should keep his system alkaline with fresh fruits drinks, fresh vegetable juice, and a lot of fresh green vegetables. The diet should contain about 70% organic food. Cultured foods for pleasant digestive flora should also be included in the diet. One should include fish in his diet about 3times times weekly. Drink enough water and reduce fats and heavy foods consumption. Consume eggs meat, butter and dairy products carefully (Dean 1993). N One should avoid caffeine, highly seasoned and chemically processed foods, high fat foods and sugar. Actually, Sugar makes one to age quickly than any other food substance.

Arthritis- A holistic herbal complex intended specifically for arthritis is Osteo-Flex 1500. In order to prevent arthritis, proper digestion is very important. Avoid foods that cause allergies. Consume a lot of foods with sulphur like garlic, asparagus and onions. Kale is recommended for arthritis. Include fresh leafy vegetables and fresh fruits in your drink. Consume fresh pineapple most of the times as it has bromelain which is essential for inflammation. Clear lower bowel. Exercise a lot of times. Reduce weight. Keep the consumption of fats and starchy foods down. Avoid dairy products, white sugar, salt and fried food.