Key skills for healthy coping, Biology

Assignment Help:

Key skills for healthy coping are:

- Problem-solving and goal setting skills: Finding a problem and challenges, thinking of alternatives for dealing with them, testing those alternatives, assessing results and selecting best solution.

- Social skills: including how to express one's feelings and choices effectively. A diabetic patient can speak to friends and express feelings or be a part of self help group and find a solution to a problem.

- Cognitive skills: in order to avoid "making mountains out of molehills". Patient should learn skills of not making issue of a small problem. If a patient's diet is to be modified, the patient or the family members should not make it an issue. Rather, they should try to modify diet within the family meal pattern and resources.

- Stress management skills: like relaxation and meditation. If a patient is alone and keeps thinking about diabetes and changes in his life and stops taking treatment, it will cause stress and blood sugar level will not be controlled. On the other hand, the patient should do meditation and relax and find out the solution for the problem, accept the disease and continue treatment as advised by the doctor.


Related Discussions:- Key skills for healthy coping

Pain receptors, What information does the pain receptor relay to the brain ...

What information does the pain receptor relay to the brain about stimuli below threshold

What is the difference between amnion and chorion, What is the difference b...

What is the difference between amnion and chorion? Amnion is the membrane that covers the embryo. Chorion is the membrane that covers the amnion, the yolk sac and the allantois

What is the meaning of food exchanges, What is the meaning of Food Exchange...

What is the meaning of Food Exchanges Food exchanges mean grouping of foods in which the specified amount of all the food provides approximately equal amounts of carbohydrate,

Explain the applications of vitamin B12, Explain the Applications of vitami...

Explain the Applications of vitamin B 12 Cyanocobalamin is used in the preparation of liquid and dry drug formulations of all kinds. In the animal feed industry, usually co

Crustose lichen stage - xerarch, Crustose Lichen Stage - Xerarch On ba...

Crustose Lichen Stage - Xerarch On bare rocks, conditions are inhospitable for life, as there is extreme deficiency of water and nutrients, great exposure to sun, and extremes

What is the name of the terminal portion of the axon, What is the name of t...

What is the name of the terminal portion of the axon? The terminal portion of the axon is known presynaptic membrane. Through this membrane neurotransmitters are released into

Explain the uses of iso in dairy-type products, Normal 0 false ...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Explain the analysis of food production, Explain the Analysis of food produ...

Explain the Analysis of food production? The agricultural sector is known for its diversity and heterogeneity of decisions right from the farm to the entire marketing system. A

Prevention from infective endocarditis, Prevention of endocardial infection...

Prevention of endocardial infection by the use of antimicrobial agents, although desirable, is not always possible. By identifying the patients at  risk, the causative bacteria and

What is a single cell protein, What is a single cell protein? The prote...

What is a single cell protein? The proteins obtained from microbial sources, i.e. algae, fungi, bacteria, yeast etc. are referred to as Single Cell Proteins. These are isolated

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd