Key skills for healthy coping, Biology

Assignment Help:

Key skills for healthy coping are:

- Problem-solving and goal setting skills: Finding a problem and challenges, thinking of alternatives for dealing with them, testing those alternatives, assessing results and selecting best solution.

- Social skills: including how to express one's feelings and choices effectively. A diabetic patient can speak to friends and express feelings or be a part of self help group and find a solution to a problem.

- Cognitive skills: in order to avoid "making mountains out of molehills". Patient should learn skills of not making issue of a small problem. If a patient's diet is to be modified, the patient or the family members should not make it an issue. Rather, they should try to modify diet within the family meal pattern and resources.

- Stress management skills: like relaxation and meditation. If a patient is alone and keeps thinking about diabetes and changes in his life and stops taking treatment, it will cause stress and blood sugar level will not be controlled. On the other hand, the patient should do meditation and relax and find out the solution for the problem, accept the disease and continue treatment as advised by the doctor.


Related Discussions:- Key skills for healthy coping

Why dna ligase is needed to complete the replication, Which of the followin...

Which of the following best defines the reason why DNA ligase is needed to complete the replication of internal chromosomal segments? A. DNA ligase is able to delete the last n

What is single cross between two mountain rabbits, In mountain rabbits, the...

In mountain rabbits, the EL-1 gene is located on chromosome 3. Seven alleles of this gene have been identified in the population. With respect to EL-1, what is the maximum number o

Why water is a essential nutrient for life, Why Water is a essential nutrie...

Why Water is a essential nutrient for life? In this unit, we learnt that water in spite of being ignored, is an essential nutrient required for life. Though the content of tota

Water loss - plant water relation, Water Loss - Plant Water Relation ...

Water Loss - Plant Water Relation Plants lose about 98% of water to the atmosphere by transpiration. Often water loss by transpiration exceeds gain by absorption and results

What is the control center of the cell, What is the control center of the c...

What is the control center of the cell? The nucleus contains DNA, which having the instructions for all the functions of the body.

Cyclosporine, Cyclosporine Immunosuppressive agent that is selective...

Cyclosporine Immunosuppressive agent that is selective for lymphocytes mainly "T" lymphocytes. Route: Oral, parental, dose as prescribed. Side-effects: Ne

Do echinoderms present internal or external fecundation, Do echinoderms pre...

Do echinoderms present internal or external fecundation? Is there sex division among individuals? The fecundation in echinoderms is external; gametes are liberated in water whe

What are plant cell vacuoles, What are plant cell vacuoles? What are their ...

What are plant cell vacuoles? What are their functions? How is the covering membrane of the vacuoles called? Ans) Plant cell vacuoles are cell structures delimited by membranes

Zoonotic diseases-classification in terms of reservoir host, Classification...

Classification in terms of reservoir host 1.  Anthropozoonoses: Infections transmitted from lower vertebrate to man, e.g., rabies, plague, leptospirosis, etc. 2.   Zooanthro

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd