Key skills for healthy coping, Biology

Assignment Help:

Key skills for healthy coping are:

- Problem-solving and goal setting skills: Finding a problem and challenges, thinking of alternatives for dealing with them, testing those alternatives, assessing results and selecting best solution.

- Social skills: including how to express one's feelings and choices effectively. A diabetic patient can speak to friends and express feelings or be a part of self help group and find a solution to a problem.

- Cognitive skills: in order to avoid "making mountains out of molehills". Patient should learn skills of not making issue of a small problem. If a patient's diet is to be modified, the patient or the family members should not make it an issue. Rather, they should try to modify diet within the family meal pattern and resources.

- Stress management skills: like relaxation and meditation. If a patient is alone and keeps thinking about diabetes and changes in his life and stops taking treatment, it will cause stress and blood sugar level will not be controlled. On the other hand, the patient should do meditation and relax and find out the solution for the problem, accept the disease and continue treatment as advised by the doctor.


Related Discussions:- Key skills for healthy coping

Ecological adaptation in animals to aquatic environment, Ecological adaptat...

Ecological adaptation in animals to aquatic environment In the aquatic environment animals are confronted with the problem of excess water. Freshwater and marine animals try to

What do you mean by qrs changes, Q. What do you mean by QRS Changes? Th...

Q. What do you mean by QRS Changes? The total amplitude of the QRS compared with exercise usually decreases near peak workload, as well as the T-wave amplitude, and there is a

Explain insect resistant crops, Insect resistant crops (IRC) Should...

Insect resistant crops (IRC) Should reduce use of insecticides. This is beneficial to environment because: more beneficial insects around as they are not killed by ins

Regulation of egg, difference between mosaic and regulation egg

difference between mosaic and regulation egg

Morulation, MORUL A TIO N - 32 celled embryo is solid looks like lit...

MORUL A TIO N - 32 celled embryo is solid looks like little mulberry known as morula. It reaches uterus on fourth day. Still it is covered by fertilization membrane mainl

Introduction of formation of soil, FORMATION OF SOIL Evolution of Eart...

FORMATION OF SOIL Evolution of Earth took place five to eight billion years ago when it was a red hot magma (molten rock). It took millions of years for the magma to cool down

Define burette - nutritional biochemistry, Define Burette - Nutritional Bio...

Define Burette - Nutritional Biochemistry A burette is a vertical cylindrical piece of laboratory glassware with a volumetric graduation on its full length and a precision tap,

How bisphosphate levels will be elevated in the liver, Following a meal, fr...

Following a meal, fructose 2,6 bisphosphate levels will be elevated in the liver. Under these metabolic conditions, all of the following enzymes will be active except: -PFK1

Explain about gastric ulcers, Q. Explain about Gastric ulcers? Gastric ...

Q. Explain about Gastric ulcers? Gastric ulcers occur in the lesser curvature of the antrum of stomach. A gastric ulcer appears to be caused by reflux of bile and factors that

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd