Key skills for healthy coping, Biology

Assignment Help:

Key skills for healthy coping are:

- Problem-solving and goal setting skills: Finding a problem and challenges, thinking of alternatives for dealing with them, testing those alternatives, assessing results and selecting best solution.

- Social skills: including how to express one's feelings and choices effectively. A diabetic patient can speak to friends and express feelings or be a part of self help group and find a solution to a problem.

- Cognitive skills: in order to avoid "making mountains out of molehills". Patient should learn skills of not making issue of a small problem. If a patient's diet is to be modified, the patient or the family members should not make it an issue. Rather, they should try to modify diet within the family meal pattern and resources.

- Stress management skills: like relaxation and meditation. If a patient is alone and keeps thinking about diabetes and changes in his life and stops taking treatment, it will cause stress and blood sugar level will not be controlled. On the other hand, the patient should do meditation and relax and find out the solution for the problem, accept the disease and continue treatment as advised by the doctor.


Related Discussions:- Key skills for healthy coping

Almost bacteria are anaerobic, Most bacteria are anaerobic. If a bacterium ...

Most bacteria are anaerobic. If a bacterium were to produce the same amount of ATP within a minute as a cell extracted from your skeletal muscle, what would that bacterium have to

Why it have been so difficult for radially symmetrical, Unlike bilaterally ...

Unlike bilaterally symmetrical animals, radially symmetrical animals are almost never able to move themselves from place to place. Why might it have been so difficult for radially

Osmotic stress, when microbial culture must be harvested after giving osmot...

when microbial culture must be harvested after giving osmotic stress to analyze osmotolerant genes?

What is genetic mapping, How can the concept of recombination frequency be ...

How can the concept of recombination frequency be used in genetic mapping? Genetic mapping is the determination of the location of the genes in a chromosome. By determining

Does the trend of the change in shape of the graph, Does the trend of the c...

Does the trend of the change in shape of the graph as temperature increases differ when a different gas is examined?

Endoplasmic reticulum, ENDOPLASMIC RETICULUM It is also known as Endosk...

ENDOPLASMIC RETICULUM It is also known as Endoskeleton of the cell, Endomembranous system of the cell. Garnier (1897) first observed them and called Ergastoplasm. E.R.

Historic example of evolutionary quantitative geneticists, Define Historic ...

Define Historic Example of Evolutionary quantitative geneticists? Evolutionary quantitative geneticists have developed tools to create predictions about the short-range evoluti

The dna revolution, Unprecedental clarity has come to our understanding of ...

Unprecedental clarity has come to our understanding of genetic differences by the analysis of DNA sequences. It is not surprising in which the latest DNA technologies are leading t

An alpha helix can be used to cross a membrane, An alpha helix can be used ...

An alpha helix can be used to cross a membrane What property do you think is common to all transmembrane regions?

Zygotic or suspensor polyembryony, Zygotic or Suspensor Polyembryony ...

Zygotic or Suspensor Polyembryony Cleavage of the apical cells of the globular or filamentous proembryo produced by the zygote may result in two or more embryos in a seed. Th

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd