How walking benefits for the health, Biology

Assignment Help:

Walking

In the process of walking the motion of the two legs is coordinated so that one foot or the other is always in contact with ground. Walking is the best form of exercise for a diabetic patient. This can be done at any time and at any place.

Do's of Walking

1. Proper physical check up by a doctor before walking.

2. Wear cotton loose cloths while walking.

3. Wear comfortable shoes.

4. Check for any bruises or injury of feet's or legs.

5. Follow steps of exercise.

6. Regular 30 minutes walking at least for five days a week.

Don'ts of Walking

1. Do not start walking without check up or doctor's advice.

2. Do not wear synthetic clothing while walking because it does not absorb the sweat.

3. Do not go for walking if there is any injury in the legs or feet.

4. Do not wear torn or uncomfortable shoes, it may cause injury.

5. Do not stop the walking abruptly otherwise you have to start it from the beginning.

 


Related Discussions:- How walking benefits for the health

Explain the queens college step test, Explain the Queens College Step Test?...

Explain the Queens College Step Test? This test can be administered to large groups or those who are incapable of doing a test up till exhaustion. For this test, a bench (41 c

Syngamy and triple fusion, Syngamy and Triple Fusion After traversing...

Syngamy and Triple Fusion After traversing through the stylar region, the ultimate destination of the pollen tube is to reach the female gametophyte and release the male game

Discuss the principle of osmolarity, These labs discuss the principle of os...

These labs discuss the principle of osmolarity, which is defined as the total number of solute particles in 1 L of solution. Is this the same thing as tonicity? Explain your answer

Growth and development of multi cellular organisms, Growth and development ...

Growth and development of multi cellular organisms The normal growth and development in all multicellular organisms occur in a programmed manner. The new born babies have

Cell interactions and ooplasmic determinants, Cell Interactions and Ooplasm...

Cell Interactions and Ooplasmic Determinants Microscopic observations of egg cytoplasm suggests that it is not homogenous in appearance. The observable variations in the cytop

Differences and similarities between nematodes and annelids, Q. What are th...

Q. What are the morphological differences and similarities between nematodes and annelids? Nematodes, like annelids, have a cylindrical elongated body. Annelids differentiate f

Define the process of small intestine during digestion, Q. What is the subs...

Q. What is the substance produced in the liver that acts in the small intestine during digestion? How does that substance act in the digestive process? Bile is an emulsifier li

What is concepts of chromosome, Q. What is the relation between the concept...

Q. What is the relation between the concepts of chromosome and chromatin? Are heterochromatin and euchromatin part of chromosomes? Every filament of chromatin is a complete DNA

Discuss the health impact of any one specie, Discuss the economic/health im...

Discuss the economic/health impact of any one species of harmful water molds.

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd