How the type of sport influence protein requirements, Biology

Assignment Help:

How the type of Sport influence protein requirements?

The type of sport and total calorie intakes influence protein requirements. Eating sufficient foods to meet high energy requirements ensures that athletes will meet their protein requirements. However, high protein diets increase the water requirement necessary to eliminate nitrogen through the urine. Also, an increase in metabolic rate can occur and therefore, increased oxygen consumption. A diet providing good quality protein from animal sources or vegetable sources (supplementation with first class protein or using complementary sources together) in the amount constituting 15-20% of total calories is sufficient for an athlete. No supplementation above this level is required for any kind of sport.


Related Discussions:- How the type of sport influence protein requirements

Accessory food substances or vitamins, Q. Accessory Food Substances or Vita...

Q. Accessory Food Substances or Vitamins ? Bacteria also vary in their need for vitamins or accessory growth factors. Some microorganisms are unable to synthesize some or all o

Study of phylems, iwant to know all about phylem protozoa?

iwant to know all about phylem protozoa?

Mitosis, What are the steps of mitosis in order?

What are the steps of mitosis in order?

Homework help!!!, my homework is asking me to find the four possible gamete...

my homework is asking me to find the four possible gametes for two parents using their genotypes. How do i do that???? would I use the F.O.I.L. method?

Endocytosis, i have to make assignment on it. can u help me

i have to make assignment on it. can u help me

Explain functions of ascorbic acid, Explain Functions of Ascorbic Acid? ...

Explain Functions of Ascorbic Acid? Vitamin C is easily oxidized, and the majority of its functions in vivo rely on this property. It plays a key role in the body's synthesis o

What is an ecosystem?, What is an ecosystem? An ecosystem is the system...

What is an ecosystem? An ecosystem is the system that composed of biotic and abiotic factors in interaction.

Define water losses by insensible perspiration, Define water losses by Inse...

Define water losses by Insensible perspiration? Insensible perspiration accounts for a relatively constant amount of water loss that is proportional to the surface area of the

Determine the surgical phase of implant therapy, Stage I Surgical phase ...

Stage I Surgical phase Implant placed in the maxilla or mandible After 7 days: - Sutures resorbs or are removed - Patient may be allowed to wear his/her former denture

Historical example of management of renewable resources, Define Historical ...

Define Historical example of management of renewable resources? There are fundamental and well developed applications of mathematical and quantitative approaches to the managem

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd