How much fats should be taken for management of obesity, Biology

Assignment Help:

How much Fats should be taken for management of obesity?

Fats, being a concentrated source of energy need to be restricted. Excess dietary fat promotes much more weight gain than carbohydrate or protein of the same amount. Further, the gain in weight due to excess intake of fat is in the form of adipose tissues which is not conducive to good health. Include fat in the form of vegetable oils (rich in MUFA's and PUFA's) so that sufficient essential fatty acids are supplied in the diet and at the same time the risk of developing coronary artery disease can be minimized. Not more than 20% of the total energy should come from fat. Foods rich in saturated fatty acids such as red meats, whole milk/its products should be strictly avoided.


Related Discussions:- How much fats should be taken for management of obesity

Determine about the open head injuries, Open Head Injuries Open head in...

Open Head Injuries Open head injuries are TBIs in which the skull is penetrated, as in gun shot or missile wounds, or in which fragment of bone penetrate the brain substance. O

Under which conditions aerobic cells carry out fermentation, Q. Under which...

Q. Under which conditions do aerobic cells carry out fermentation? Some cells that usually obtain energy from aerobic cellular respiration can perform fermentation when oxygen

Plasmotomy, draw a well labled diagram of plasmotomy

draw a well labled diagram of plasmotomy

Mammalian heart, Mammalian Heart The division of heart and separation ...

Mammalian Heart The division of heart and separation of systemic and pulmonary circulation is complete in birds and mammals. The structure of mammalian heart and also how the

What is prokaryotic gene expression, What is Prokaryotic Gene Expression ? ...

What is Prokaryotic Gene Expression ? Control of prokaryotic gene expression occurs primarily at the level of transcription. Prokaryotic genes are arranged in units consisting

Pasteur''s experiment, Louis Pasteur (1860-1862) French): Even after th...

Louis Pasteur (1860-1862) French): Even after the experiments of Spallanzani, the conflict of a biogenesis and biogenesis continued well into the middle of 19 th century till

Explain neurologic disease, Explain Neurologic disease For patients wit...

Explain Neurologic disease For patients with facial nerve palsy alone, oral doxycycline or amoxicillin may be effective. Patients with other neurologic involvement, such as men

Nutrient intake during constipation, Q. What about the fluid and other nutr...

Q. What about the fluid and other nutrient intake during constipation? The fluid intake should be at least 2 litres daily. This includes fluid as foods and beverage besides wa

Sulphur dioxide emissions, State two ways in which sulphur dioxide emission...

State two ways in which sulphur dioxide emissions from coal-fired generating stations could be reduced. Sulphur dioxide emissions can be reduced by fitting desulphurization pl

Mouth examination of new born, Mouth Inspect and palpate the lips, ...

Mouth Inspect and palpate the lips, gums, tongue, palate and oropharynx. Rule out cleft lip and palate, size of chin if small and receding it  shows micrognathia ind

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd