How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

Explain founder effect, Founder effect The difference in gene pools amongs...

Founder effect The difference in gene pools amongs an original population and a new population founded by one or a few individuals randomly separated from the original population,

Genital warts and human papillomavirus infection, Genital warts and human p...

Genital warts and human papillomavirus (hpv) infection External genital warts are caused by human papillo- mavirus, usually type 6 or 11; other types (16, 18 and others) cause

Experiments of mendel - monohybrid crosses, EXPERIMENTS OF MENDEL MONO...

EXPERIMENTS OF MENDEL MONOHYBRID CROSSES When only a single pair of contrasting or differentiating traits is considered in a cross (or inheritance of only one pair of cont

How to investigate aortic stenosis by roentgenogram, Q. How to investigate ...

Q. How to investigate aortic stenosis by Roentgenogram? Cardiac enlargement does not occur in pure compensated aortic stenosis. Post stenotic dilatation of aorta may be seen. F

Define the poverty and hunger as a causes of malnutrition, Define the Pover...

Define the Poverty and hunger - mutually causes, devastating effects? Measures of food deprivation, nutrition and poverty are strongly correlated. Countries with a high prevale

Determine the initiation of muscle contraction, Describe the Capillarity Th...

Describe the Capillarity Theory in respect of ascent of water in plants. Name the tissue included. Determine the initiation of muscle contraction. What is the role of Sarcoplas

Are the phloem and the xylem made of living cells, Are the phloem and the x...

Are the phloem and the xylem made of living cells? The cells of phloem are living cells and the cells that constitute the xylem ducts are dead cells killed by the lignin deposi

Why male and female gametophytes are independent, Male and female gametophy...

Male and female gametophytes are independent and free-living in: 1. Mustard 2. Castor 3. Pinus 4. Sphagnum Sphagnum

Define the wealth care delivery, Define the Wealth Care Delivery ? The ...

Define the Wealth Care Delivery ? The challenge that exists today in many countries is to reach the whole population with adequate health case services and to ensure their util

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd