How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

Define corneal scar - micronutrient deficiencies, Define Corneal Scar - Mic...

Define Corneal Scar - Micronutrient Deficiencies? The corneal ulcer, on healing, leaves a white scar, which may vary in size depending upon the size of the ulcer. When the scar

Show chemical compound responsible for ozone layer depletion, Q. What are t...

Q. What are the main chemical compounds that destroy the ozone layer? The major chemical compounds that destroy the ozone layer are the CFCs, chlorofluorocarbons, or freons, su

Echinodermata - regeneration in invertebrates, Echinodermata - Regeneration...

Echinodermata - Regeneration in Invertebrates Asteroids (starfishes), ophiuroids (brittle stars) and crinoids (sea lilies) can reproduce their lost arms and although parts of

Complete test of hypothesis, Conduct a test of hypothesis to verify whether...

Conduct a test of hypothesis to verify whether a difference exists among the average numbers of ant species found at sites in the two regions of Mongolia. Use  .  You will require

Valve separate the right ventricle from the pulmonary artery, Q. What is th...

Q. What is the valve that separates the right ventricle from the pulmonary artery? Why is that valve important? The pulmonary valve is important to prevent blood from the pulmo

Eucaryotic cell structure , Eucaryotic cell structure All eucaryotic c...

Eucaryotic cell structure All eucaryotic cells have a cytoskeleton made up of a network of protein filaments (Figure shown below). This network gives the cell its shape, capac

What is total cavo pulmonary connections, What is Total Cavo Pulmonary Conn...

What is Total Cavo Pulmonary Connections (TCPC)-Lateral Tunnel Operation? Cardiopulinonary bypass is instituted by cannulation of ascending aorta, SVC innominate vein junction

Phloem, discrib mechanism of phloem transport

discrib mechanism of phloem transport

What do you mean by chromosome number, Q. What do you mean by Chromosome Nu...

Q. What do you mean by Chromosome Number? We are generally aware that the number of chromosomes in each cell of all individuals of a single species is constant. ,It is also est

Haccp control measure, HACCP Control Measure HACCP Control Measure : ...

HACCP Control Measure HACCP Control Measure :  Any action or activity that can be used to prevent, eliminate or reduce a significant hazard.

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd