How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

Explain the function of muscular tissue, How can the presence, localization...

How can the presence, localization and function of muscular tissue in beings of the phylum Annelida be explained? In these beings there are a longitudinal muscular layer under

Direct use values of biodiversity, Q. Direct use values of biodiversity? ...

Q. Direct use values of biodiversity? Direct use values are for those goods that are ensured directly e.g. food and timber. Maintaining a wide range of components of biological

What is gastrulation, Q. What is gastrulation? How during gastrulation are ...

Q. What is gastrulation? How during gastrulation are the first two germ layers formed? What are these germ layers? Gastrulation is the process through which a portion of the bl

Define nutrition support in postoperative nutritional care, Define Nutritio...

Define Nutrition Support in Postoperative Nutritional Care? Aggressive nutritional support is important to avoid postoperative complications and mortality. Routine postoperativ

When it is said that a bacteria is an obligate anaerobe, What is meant when...

What is meant when it is said that a bacteria is an obligate anaerobe? Obligate anaerobes are the living beings that do not survive in the presence of oxygen. For instance, the

Excretory organs, The excretory organs and excretory materials of plants an...

The excretory organs and excretory materials of plants and animals

Antagonistic mechanisms manage homeostatic regulation, Q How do antagonisti...

Q How do antagonistic mechanisms manage homeostatic regulation? The homeostatic maintenance of the body typically occurs by means of alternating antagonistic compensatory mecha

Why are euglenas involved in polemics, Q. Why are euglenas involved in pole...

Q. Why are euglenas involved in polemics related to their taxonomic classification? Euglenas are involved in taxonomic polemics because they tend to be classified sometimes as

Explain about the sugaring - methods of food processing, Explain about the ...

Explain about the Sugaring - methods of food processing? Water is withdrawn from the microbial cells when they are placed in a strong sugar solution (about 68%) and thus result

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd