How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

Define the different forms of protein energy malnutrition, Define the Diffe...

Define the Different Forms of Protein Energy Malnutrition? The term PEM is used to describe a wide range of clinical conditions ranging 'from the very clinically detectable flo

Describe rna sequence, Q. What is the name of an RNA sequence that codifies...

Q. What is the name of an RNA sequence that codifies one amino acid? Each sequence of three nitrogen-containing basis of RNA that codifies one amino acid is called a codon. The

Explain endonucleases, Explain Endonucleases Endonucleases  are  nucle...

Explain Endonucleases Endonucleases  are  nucleases present  in  the pancreatic juice like RNAase  andDNAase. These hydrolyze internal phosphodiester bonds which are located m

Determine about the accommodation of eye, Determine about the Accommodation...

Determine about the Accommodation of eye Accommodation is the ability of the overall refracting power of the eye to change to clearly view objects at different distances. This

How muscle contraction intensely increased, To increase the strength of the...

To increase the strength of the muscle work is the muscle contraction intensely increased? An increase in the strength of the muscle work is not achieved by enhance in the inte

Indifferences in ionic composition, Indifferences in ionic composition Answ...

Indifferences in ionic composition Answer A. across membranes can be created through the action of ATP driven pumps as long as number of negative and positive ions on remain equal

Periods of cultural evouition and modern man, PERIOD S OF CULTURAL EVOUITI...

PERIOD S OF CULTURAL EVOUITION AND MODERN MAN - Paleolithic period: Stone age. Age of tools of stones and bones, cave paintings. Mesolithi c period: Age of domesticati

What are the factors responsible for corneal hydration, What are the factor...

What are the factors responsible for corneal hydration? The factors responsible for corneal hydration are as follows: i. Stromal swelling pressure ii. Barrier function of

Which are the heart chambers, Which are the heart chambers respectively whe...

Which are the heart chambers respectively where the entrance and the exit of blood occur? The heart chambers by which blood enters the heart are the atria. There are the right

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd