How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

What are nerve function, The major function of the nerve cells of the body ...

The major function of the nerve cells of the body is contact. This is accomplished by passing electrical and chemical messages from neuron to neuron or from neuron to one other goa

State the concept of finger tapping, State the concept of Finger Tapping ...

State the concept of Finger Tapping The subject is asked to tap his or her extended index finger on a typewriter key attached to a mechanical counter. Several series of 10-seco

Cows of identical genotype - polled condition, 1. A roan bull which is hete...

1. A roan bull which is heterozygous for the polled condition is mated to several cows of identical genotype to his. How many roan, polled animals should be produced out of 16?

Explain the causes of steatorrhoea, Q. Explain the Causes of steatorrhoea? ...

Q. Explain the Causes of steatorrhoea? The list of possible underlying causes of steatorrhoea includes: • Malabsorption • Malabiorptian of fats in small intestine •

Human imapct on the environment, list the long-term and short-term effects ...

list the long-term and short-term effects of forest destruction (a)on hillsides,(b)in the tropics?

Explain the term- pedon and polypedon, Explain the term- pedon and polypedo...

Explain the term- pedon and polypedon The characteristics of soil do not change vertically downwards only, there are lateral variations also as soil is a three dimensional body.

Direction does growth of one side of branch, To which direction does the gr...

To which direction does the growth of one side of branch, a stem or root induce the structure to curve? Whenever one side of a branch, stem or root grows more than the other si

Illustrate in detail about the cell, Illustrate in detail about the Cell ...

Illustrate in detail about the Cell The present day study of cells combines many scientific disciplines, like biochemistry, biophysics, genetics, microscopy and physiology. A g

Explain cake mix evaluation - performance evaluation, Cake mix evaluation  ...

Cake mix evaluation  Originally, cake mix formulations were very similar to bakery cakes and utilized standard "Hi-Ratio" cake oils; however, development of improved cake mixes

What its population growth rate, A population has 350 births per 1000 indiv...

A population has 350 births per 1000 individuals and 320 deaths per 1000 individuals. 1. what its population growth rate? 2. Intrinsic rate of increase? 3. Doubling time? 4. Derive

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd