How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

What proportion of progeny pairs gt or ac have, A haploid cross is made in ...

A haploid cross is made in which the mutant allele has GC at base position 200 in the DNA of a certain gene, and the wild type has AT. What proportion of progeny will have the hybr

Define importance of body composition assessment in athletes, Define Import...

Define Importance of Body composition assessment in athletes? Body composition and weight are two of the many factors that contribute to optimal exercise performance. Body weig

Water loss - plant water relation, Water Loss - Plant Water Relation ...

Water Loss - Plant Water Relation Plants lose about 98% of water to the atmosphere by transpiration. Often water loss by transpiration exceeds gain by absorption and results

Zoology, living and non living

living and non living

What is archaebacteria, What is Archaebacteria ? Archaebacteria is a re...

What is Archaebacteria ? Archaebacteria is a relatively new grouping that was created in the light of relatively recent biochemical and electron microscopic evidence. These fin

Maintenance of the normal quantity of chromosomes, Q. Why is meiosis signif...

Q. Why is meiosis significant for the maintenance of the normal quantity of chromosomes of a species with sexual reproduction? A reduction to a half of the maximum normal quant

202, sizes in some biological systems glucose

sizes in some biological systems glucose

Carbohydrate case study, CT is a 3 year old female who develops signs of hy...

CT is a 3 year old female who develops signs of hypoglycemia in the early morning unless she is fed during the night.  CT eats balanced meals for her age group during the day, with

Visceral larva migrans, Visceral larva migrans Visceral larva migrans,...

Visceral larva migrans Visceral larva migrans, also known as larval granulomatosis, is a clinical syndrome produced by the extra-intestinal migration of larval nematodes and i

#title.protozoa classes., #question.give the classes of protozoa phylum in ...

#question.give the classes of protozoa phylum in detail with examples .

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd