How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

Explain about thiol proteases, Explain about thiol proteases Group of  ...

Explain about thiol proteases Group of  thiol proteases, similar in structure to each other, are found in plants. These include  papain from the papaya fruit and  ficain from f

Interspecific competition and intraspecific competition, What is the distin...

What is the distinction between interspecific competition and intraspecific competition? Interspecific competition takes place among organisms of the similar species. Intras

To which direction does the growth of one side of a stem, To which directio...

To which direction does the growth of one side of a stem, branch or root induce the structure to curve? While one side of a stem, branch or root grows more than the other side

Explain itraconazole, Explain Itraconazole It has a broader spectrum of...

Explain Itraconazole It has a broader spectrum of activity than fluconazole. It is active against a wide variety of fungi including Cryptococcus neoformans, Aspergillus spp., B

Explain beginning and the end of the third interphase period, Q. What are t...

Q. What are the events that mark the beginning and the end of the third interphase period? What happens in the cell in this period? The third interphase period is the G2, It be

Cracking, Cracking is the process in which large molecules are broken into ...

Cracking is the process in which large molecules are broken into smaller molecules.                      C 10 H 22         C 5 H 12 + C 5 H 10                      C 8 H

Phosphate group from an atp molecule, A molecule that acts by transferring ...

A molecule that acts by transferring a phosphate group from an ATP molecule to another molecule would be called: A) hydrolase. B) lipase. C) transferase. D) ligase. E) kinase.

Explain the biomechanics of cantilevers, Explain the biomechanics of cantil...

Explain the biomechanics of cantilevers The biomechanics of cantilevers need to be understood. It has been found that when a three unit prosthesis is supported by two implants

Explain the techniques of operation in post myocardial, Explain the Techniq...

Explain the Techniques of Operation used in post myocardial infarction ventricular septal defect? Normal 0 false false false EN-IN X-NONE X-NONE

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd