How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

Zygote and fecundation formation occur in these plants, Q. How do zygote an...

Q. How do zygote and fecundation formation occur in these plants? Do these processes depend on water? The microsporangia in the male strobile rupture at the right time of the y

Foods incriminated, Foods that are frequently incriminated in staphylococca...

Foods that are frequently incriminated in staphylococcal food poisoning include meat and meat products, poultry and egg products, egg, tuna, chicken, potato and macaroni, bakery pr

Growth and development of plants, Growth and Development of Plants You...

Growth and Development of Plants You must have seen beautiful plants growing in pots in a garden. The plant grows while the pot does not. As a rule living things grow, but non

What is a distilling flask and how is it used, What is a distilling flask a...

What is a distilling flask and how is it used? A distilling flask is a round bottom flask that often has two openings, and some of them have a long neck.

Anticoagulation, In patients with left ventricular failure and reduced ejec...

In patients with left ventricular failure and reduced ejection fractions, the risk of LV thrombus formation and systemic arterial embolization appears to be primarily in patients

What is the implant site evaluation, Implant site evaluation 1. Ridge:...

Implant site evaluation 1. Ridge: Total buccolingual width of the ridge- the thickness of the soft tissue ( bucally +lingually)= Buccolingual width of the bone. There shou

Define elongation phase - mechanism of protein synthesis, Define Elongation...

Define Elongation phase - mechanism of protein synthesis? Elongation: RNA polymerase moves along the DNA and sequential synthesizes the RNA chain. There is the repeated cycle o

Illustrate mitral valve orifice area, Q. Illustrate Mitral Valve Orifice Ar...

Q. Illustrate Mitral Valve Orifice Area? The normal mitral valve orifice in an adult is 4-5cm 2 when the valve is completely open in diastole. When the mitral valve orifice ar

Explain the types of classification of plants, Q. Explain the types of clas...

Q. Explain the types of classification of plants? It is practically impossible for anyone to study all the plants of the world, 'even if one spends whole life. Thus, it is nece

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd