How can we keep our brain healthy in older age, Biology

Assignment Help:

Is there anything I can do to keep my brain healthy in older age?

It is increasingly clear that how we live our lives on a daily basis strongly influences how well our brain ages. When our genetic make-up also plays a role in brain health - many diseases of aging brain may be at least partly because of gene mutations -lifestyle choices we make throughout life are critical. A number of long-term studies, some still ongoing, have tracked older adults' activities and habits to conclude what distinguishes people who retain good mental faculties into old age from those who fare less well. Some of the characteristics which stand out above others include:  

  • Staying mentally active by engaging brain in stimulating and challenging activities which force us to use our brain in novel ways;
  • Staying physically active through regular exercise (for example 30 minutes or more of brisk walking three times a week) or by pursuing active leisure activities which get you out and moving;
  • Having a sense of effectiveness in world and control over our lives, including feeling which we contribute to our families and/or society, and feeling good about ourselves;
  • Sustaining a strong network of social connections, including regular contact with family, friends, and other people in our community and beyond.

Scientists have also uncovered interesting correlations between brain health and heart health. It turns out that many of the things we associate with heart healthy living are also good for brain. Additionally to exercise, this includes keeping weight, cholesterol and blood glucose levels in check; managing stress so that it doesn't overwhelm us; and eating a healthy diet with plenty of antioxidant vitamins (particularly vitamins A, C, and E, found in many fruits and  vegetables) and omega-3 fatty acids (found in fatty fish like swordfish, tuna, salmon, and mackerel).

Bottom line is that the things we do every day can and do make a difference in how well our memory and learning abilities hold up as we age. Simple changes can make a big impact and there is no better time than present to embark on a brain-healthy lifestyle.

 


Related Discussions:- How can we keep our brain healthy in older age

Explain cancer and inhibition of tumorigenesis, Explain Cancer and Inhibiti...

Explain Cancer and Inhibition of Tumorigenesis? Polyphenols appear to play a preventive role although the molecular mechanisms of action and applicability to human cancer preve

What does a two-direction arrow show in a chemical equation, What does a tw...

What does a two-direction arrow show in a chemical equation? The oxygen atoms share two pairs of electrons, as every atom needs two more electrons to fill the orbitals of its o

Chordata, Structure of plasmodium

Structure of plasmodium

Define limitations for standard or total plate counts method, Define Limita...

Define Limitations for Standard or Total Plate Counts Method? This method has certain limitations - 1. Microbial count depends on the type of media, incubation temperature,

Discuss about the luria nebraska procedure, Discuss about the Luria Nebrask...

Discuss about the Luria Nebraska procedure The Luria Nebraska procedure involves an age and education correction. It is accomplished by computation of a cutoff score for abnorm

What is hemoglobin f, What is hemoglobin F? Why does the fetus need a diffe...

What is hemoglobin F? Why does the fetus need a different hemoglobin? Hemoglobin F is the hemoglobin found in the mammalian fetus and hemoglobin A is the normal hemoglobin. Hem

Asymptomatic or mildly symptomatic patients, Q. Asymptomatic or Mildly Symp...

Q. Asymptomatic or Mildly Symptomatic Patients? The treatment is controversial. Some give them betablockers/or calcium channel blockers like verapamil, in the hope of preventin

#amphibia, amphibia class characteristics

amphibia class characteristics

Zoonoses disease-salmonellosis, Salmonellosis Salmonellosis is an infe...

Salmonellosis Salmonellosis is an infection caused by bacterial species belonging to the genus Salmonella and usually associated with the ingestion of food containing salmonel

What is a biome, What is a biome? A biome is a prevailing ecosystem con...

What is a biome? A biome is a prevailing ecosystem constituted by same biotic and abiotic factors present in one or more regions of the planet.

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd