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Give detail explanation about Swimming
Swimming is an excellent form of exercise. Swimming can improve the posture and circulation. It is a healthy activity. There are certain risks with swimming like drowning, exposure to chemicals, infection, inhalation of water etc.
Do's of Swimming
1. Proper physical check up of a diabetic patient by a doctor, before starting swimming.
2. Wear swimming suits while doing swimming.
3. Wear a headgear or covering to protect the ear from the entry of water.
4. Start swimming under a proper guide.
Don'ts of Swimming
1. Do not start swimming without proper physical check up by a doctor.
2. Do not start swimming if any respiratory problem.
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