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Q. Fats requirement in diabetes?
Fats: The total fat recommended by WHO is less than 30% of the total calories. However in view of the widely prevalent Asian paradox in India, it is generally recommended not to provide more than 15-20% of the total energy from dietary fat. This is particularly important in case of obese diabetics having hypertension or cardiac disorders. Vegetable oils rich in mono/poly unsaturated fatty acids should be preferred over animal fats which are generally rich in saturated fatty acids.
The dietary cholesterol intake should be kept below 300 mg/day for diabetics without any complications. However, if the patient is at risk or is suffering from hyperlipidemia or CAD, the cholesterol intake should not exceed 200 mg/day. We hope that you do remember the food sources of cholesterol we discussed in the previous unit. Well, a quick recapitulation would have taken your thoughts to sources of cholesterol such as whole milk and its products, egg yolk, red meat, organ meats (liver, kidney, and brain).
In the last unit we traced the human evolutionary history mostly from a palaeontological viewpoint. Although still fragmentary, the available fossil evidence makes it possible to c
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