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To develop the food exchange list, a doctor or dietician keeps in mind four important basic points. These are:
1) Group similar foods in one group. For example cereals, roots, tubers, sugar, fat and oils are grouped under the energy giving group. Likewise milk, pulses, meat, fish and eggs are grouped under body building groups.
2) Develop an exchange list on the basis of item size. For example, chapatti, idly, dosa and puris are of different sizes in different parts of India. Hence, there is need to define item size.
3) Calculate the energy, carbohydrate, protein and fat content of one serving.
4) Create an exchange list of different dishes in terms of item size that will give approximately the same amount of energy or carbohydrate or fat
Determine Food Sources of Zinc? Zinc is normally associated with the protein and/or nucleic acid fraction of foods. Thus, foods high in proteins are good sources of zinc. Lean
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which animal have most developed mandible
MONOSACCHARIDES Simple carbohydrate monomers, which cannot be hydrolysed further into simpler or smaller subunits. Monosaccharides are generally colourless, crystallin
Where in the plants is a large amount of IAA found? The Auxins are produced and found in large amount in the apical buds of the shoots and stem and in the young leaves.
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