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To develop the food exchange list, a doctor or dietician keeps in mind four important basic points. These are:
1) Group similar foods in one group. For example cereals, roots, tubers, sugar, fat and oils are grouped under the energy giving group. Likewise milk, pulses, meat, fish and eggs are grouped under body building groups.
2) Develop an exchange list on the basis of item size. For example, chapatti, idly, dosa and puris are of different sizes in different parts of India. Hence, there is need to define item size.
3) Calculate the energy, carbohydrate, protein and fat content of one serving.
4) Create an exchange list of different dishes in terms of item size that will give approximately the same amount of energy or carbohydrate or fat
EGESTION To give out undigested food from alimentary canal. Faeces can remain in colon for 36 hrs. then moving into rectum by gastro-colic reflex. Faeces consists of 3
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Hom o sapiens sapiens (MODER N MAN) - Developed from Cro-Magnon about 10,000 years ago after last glacial period in the regions of Caspian and Mediterranean seas.
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