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Flexibility Exercises and Examples
In flexibility exercises, movable joints allow one or more of the following types of movements.
Flexion - Flexion decreases the joint angle e.g. bending the head forward, bending the arm at the elbow or curling fingers
Extension - Extension is the reverse from the flexion. It means extension increases the joint angle e.g. bending the head backward, extend the elbow by straightening the arm
Abduction - Abduction is outside movement away from the midline of the body e.g. abduct the shoulder by raising the arm to the side until it is above the head, palm facing downward
This means the non-market value of natural products such as firewood, game and fodder that do not pass through a market or product preparation. Indigenous people in developing cou
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The Protein synthesis is very significant because it is by the use of genetic information to synthesize proteins in which the genes in the DNA are expressed in the phenotype. Make
Explain in details Amino Acid? Amino Acids : There are 20 common amino acids, with a few more found in lower organisms. Adult humans require a diet that includes at least 8
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