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Flexibility Exercises and Examples
In flexibility exercises, movable joints allow one or more of the following types of movements.
Flexion - Flexion decreases the joint angle e.g. bending the head forward, bending the arm at the elbow or curling fingers
Extension - Extension is the reverse from the flexion. It means extension increases the joint angle e.g. bending the head backward, extend the elbow by straightening the arm
Abduction - Abduction is outside movement away from the midline of the body e.g. abduct the shoulder by raising the arm to the side until it is above the head, palm facing downward
T he effects of unlimited population growth are as follows: 1. Increase in unemployment. 2. Low per capita income. 3. Low living standard
information on some heterotrophic plants
pictures for hetrotrophic and autotrophic mode of nutrition
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