Explain the flexibility exercises and its examples, Biology

Assignment Help:

Flexibility Exercises and Examples

In  flexibility exercises, movable joints allow one or more of the following types of movements.

Flexion - Flexion decreases the joint angle e.g. bending the head forward, bending the arm at the elbow or curling fingers

Extension - Extension is the reverse from the flexion. It means extension increases the joint angle e.g. bending the head backward, extend the elbow by straightening the arm

Abduction - Abduction is outside movement away from the midline of the body e.g. abduct the shoulder by raising the arm to the side until it is above the head, palm facing downward

 

 

 


Related Discussions:- Explain the flexibility exercises and its examples

Phylums, characteristics of the Nematoda

characteristics of the Nematoda

Explain dietetics, Explain Dietetics Dietetics  has been defined as  t...

Explain Dietetics Dietetics  has been defined as  the science and art of feeding individuals based  on the principles of  nutrition. It can also be  said  to  be  the "science

Neural basis of responses to sex pheromones, Neural Basis of Responses to S...

Neural Basis of Responses to Sex Pheromones The ability of insects to detect and discriminate between a variety of pheromones with great sensitivity depends on the presence of

Explain phylum ciliophora, Phylum Ciliophora 1) They have cilia at some...

Phylum Ciliophora 1) They have cilia at some stage in the life-cycle. The cilia are used for locomotion or creating a feeding current. 2) They feed heterotrophically usually

Explain matching energy intake to energy expenditure, Explain Matching ener...

Explain Matching energy intake to energy expenditure? To be in energy balance, an athlete needs to consume about the same number of calories that he or she expends on a daily

Explain the stages in taxonomic procedures - beta taxonomy, Explain the sta...

Explain the stages in taxonomic procedures - Beta Taxonomy This stage is also known as macro taxonomy or synthesis taxonomy. At this level the species are arranged or classifie

Biotic balance of nature, Biotic Balance of Nature A nineteenth century...

Biotic Balance of Nature A nineteenth century Biologist is reported to have expressed, Glory of Britain is due to its old maids He reasoned Healthy Britons are nourished by roa

Nutritional management in inflammatory bowel disease, Q. Nutritional Manage...

Q. Nutritional Management in Inflammatory Bowel Disease? Adequacy of nutritional needs and minimizing stress on the inflamed or narrowed segment of the bowel are the main princ

Explain the loss of carotenoids, Explain the loss of carotenoids In pro...

Explain the loss of carotenoids In processing fruits and vegetables, loss of carotenoids into cooking or canning water is very slight. However, carotenoids undergo oxidation wh

Protein truncation test, The protein truncation test (ptt) gives an uncommo...

The protein truncation test (ptt) gives an uncommon exception, targeting mutations that create shortened proteins, majorly premature translation termination. Ptt has various attrac

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd