Explain the flexibility exercises and its examples, Biology

Assignment Help:

Flexibility Exercises and Examples

In  flexibility exercises, movable joints allow one or more of the following types of movements.

Flexion - Flexion decreases the joint angle e.g. bending the head forward, bending the arm at the elbow or curling fingers

Extension - Extension is the reverse from the flexion. It means extension increases the joint angle e.g. bending the head backward, extend the elbow by straightening the arm

Abduction - Abduction is outside movement away from the midline of the body e.g. abduct the shoulder by raising the arm to the side until it is above the head, palm facing downward

 

 

 


Related Discussions:- Explain the flexibility exercises and its examples

Hospitalization, Hospitalization Hospitalization is stressful experien...

Hospitalization Hospitalization is stressful experience  for children,  adolescents  and their families.  It is an interruption  of the child's active cycle of growth and deve

Describe the physiology of atrial septal defect, Describe the Physiology of...

Describe the Physiology of atrial septal defect? In ASD the magnitude of left to right shunt is determined by the size of the defect and the relative compliance of the right ve

Experimenting, what are some examples of eperimenting palants?

what are some examples of eperimenting palants?

Which is structural isomers, Structural isomers: Select one: a. Have ...

Structural isomers: Select one: a. Have the same molecular weight b. Have the same connectivity c. Are mirror images d. All of the above e. None of the above

What are universal donors & recipients concerning abo blood, What are unive...

What are universal donors and universal recipients concerning the ABO blood system? The Universals donors of the ABO blood type system are the individuals of the type O. The Ty

What are stains - staining strategies, What are stains? Microorganisms ...

What are stains? Microorganisms are difficult to be seen in living state because of their minute, colourless and transparent nature. Moreover, there is limitation of insufficie

Explain an open circulatory system, Why, even though they have an open circ...

Why, even though they have an open circulatory system, can flying insects like flies beat their wings with great speed? In insects the circulatory system is open but this syste

State the designations for horizons, State the Designations for Horizons  ...

State the Designations for Horizons  Of the several horizons, the master horizons are the results of the fundamental soil forming processes, viz. humification, eluviation  and

How the type of sport influence protein requirements, How the type of Sport...

How the type of Sport influence protein requirements? The type of sport and total calorie intakes influence protein requirements. Eating sufficient foods to meet high energy re

Where can rna are found within cells, In the eukaryote cell nucleus, RNA ca...

In the eukaryote cell nucleus, RNA can be found dispersed in the nuclear fluid, along with DNA, and as the major constituent of the nucleolus. In cytosol (in eukaryotes or in bacte

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd