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Flexibility Exercises and Examples
In flexibility exercises, movable joints allow one or more of the following types of movements.
Flexion - Flexion decreases the joint angle e.g. bending the head forward, bending the arm at the elbow or curling fingers
Extension - Extension is the reverse from the flexion. It means extension increases the joint angle e.g. bending the head backward, extend the elbow by straightening the arm
Abduction - Abduction is outside movement away from the midline of the body e.g. abduct the shoulder by raising the arm to the side until it is above the head, palm facing downward
Determine the parts consists in Our urinary system Our urinary system consists of following: Two kidneys Two ureters One urinary bladder One urethra Apart fr
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Intracellular Digestion We all know that unicellular organisms do not have a separate alimentary canal system. All the functions of life are carried out inside a single cell.
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using examples of invertebrate phyla illustrate how the increase in complexity is reflected by their nervous system?
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