Explain some side effects of carbohydrate loading, Biology

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Explain some side effects of carbohydrate loading?

Some potential side effects of carbohydrate loading are:

  • Muscle , stiffness
  • Diarrhoea
  • Chest Pain
  • Depression
  • Lethargy

 

Carbohydrate supplement powders should be used only if athletes have problems consuming the needed amount of carbohydrates in their diet because of large volume of food they may need.


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