Explain food sources of lron, Biology

Assignment Help:

Explain Food Sources of lron?

lron is found in foods in one of the two forms i.e. haem or non-haem. In the human diet, the primary sources of haem iron are the haemoglobin and myoglobin from consumption of meat, poultry and fish whereas non-haem iron is obtained from cereals, pulses, legumes, fruits and vegetables. Dietary non-haem iron accounts for about 85% of the total iron intake even among non-vegetarians. The good plant and animal food sources of iron are shown in the Table (a) and (b).

Table (a): Sources of haem iron and their content (mg)

67_Food Sources of Iron.png

Table (b): Sources of non-haem iron and their content (mg/100)

410_Food Sources of Iron 1.png


Related Discussions:- Explain food sources of lron

Rhythm and conduction disturbances, Q. Rhythm and conduction disturbances? ...

Q. Rhythm and conduction disturbances? Alterations in cardiac rhythm occur frequently with exercise and are important in understanding a patients function and in providing pred

What percentage of acid is not ionized, A weak acid (HA) has a pKa of 4.691...

A weak acid (HA) has a pKa of 4.691. If a solution of this acid has a pH of 4.920, what percentage of the acid is not ionized? (Assume all H in solution came from the ionization of

Which cardiac muscle is microscopically, State two ways in which cardiac mu...

State two ways in which cardiac muscle is microscopically similar to skeleton muscle.

Zoology, living and non living

living and non living

Illustrate fluoxetine is an antidepressant drug or not, Fluoxetine is an an...

Fluoxetine is an antidepressant drug that presents an action mechanism related to the synaptic transmission. What is that mechanism? Fluoxetine is a substance that inhibits th

Counselling skills used in diabetes mellitus, Q. Counselling skills used in...

Q. Counselling skills used in diabetes mellitus? Information gathering is an important skill for understanding of the client. Behaviour is complex and, therefore it is importan

Determine energy requirements for athletes, Determine Energy Requirements f...

Determine Energy Requirements for Athletes? You are familiar with the fact that body needs' energy to maintain body temperature, to meet metabolic demands, maintain electrolyte

Movement of carbon dioxide into a leaf, a) What process is responsible for ...

a) What process is responsible for the movement of carbon dioxide into a leaf? b) In what conditions might the same process cause oxygen to enter a leaf?   (a) Diffusi

Which type of gamete do the male respectively produce, Concerning the sex c...

Concerning the sex chromosomes of the XY system which type of gamete do the male and the female individuals respectively produce? The individual of the male sex is XY so he for

Explain spray-dried milk powder, Q. Explain Spray-dried milk powder? Th...

Q. Explain Spray-dried milk powder? The milk which is concentrated by the process of spray drying contains about 40- 45% total solids. Do you know how the dried milk powder i

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd