Explain disease jet lag, Biology

Assignment Help:

Jet Lag 

Disturbance of body and environmental rhythms resulting from a rapid change in time zones gives rise to jet lag, which is characterized by insomnia, decreased quality of sleep, loss of concentration, and irritability. It is usually more severe after eastward travel. A variety of interventions have been tried, but none is proven to be effective. Shifting daily activities to cor- respond to the time zone of the destination country before arrival, along with taking short naps, remaining well hydrated, avoiding alcohol and pursuing activities in sunlight on arrival, might help. The dietary supplement melatonin (5 mg started the night before travel and continued for 1-5 days after arrival) has been reported to facilitate the shift of the sleep- wake cycle and decrease symptoms in some patients.

 


Related Discussions:- Explain disease jet lag

Explain the types of photoelectric cells, Question 1. State the basic p...

Question 1. State the basic properties of light. Discuss the special features of ultra-microscopy and phase contrast microscopy 2. What are ultrasonic waves? Explain the dif

Annexin v is a protein that binds to phosphatidylserine, Annexin V is a pro...

Annexin V is a protein that binds to Phosphatidylserine. Why is this useful in the lab? Does it have to do with testing whether the cell is in normal condition?

Explain national nutritional anaemia prophylaxis programme, Explain Nationa...

Explain National Nutritional Anaemia Prophylaxis Programme? National Nutritional Anaemia Prophylaxis Programme addresses iron and folate deficiency anaemia (IDA). Preschoolers

What are the obstructive lesions of aorto pulmonary window, what are the Ob...

what are the Obstructive Lesions of Aorto Pulmonary Window? These lesions can be divided into two groups: 1) Ventricular outflow obstructive lesions i.e. Aortic Stenosis (AS) P

Define resistant starch from the physiological perspective, Define Resistan...

Define Resistant Starch From the physiological perspective? RS is defined as the sum of starch and products of starch degradation not absorbed in the small intestine of healthy

Lysosomes, describe polymorphism in lysosomes in short

describe polymorphism in lysosomes in short

How to investigate mitral stenosis by electrocardiogram, Q. How to Investig...

Q. How to Investigate mitral stenosis by Electrocardiogram? Electrocardiographic changes are not specific for mitral stenosis and are never diagnostic for any valvular heart di

Water logging-water stress, Water Logging Over saturation of soil with ...

Water Logging Over saturation of soil with water is called water logging. If for any reason, the water-table rises close to the ground surface it is bad for plants and soil fer

What is ascaris and which disease caused by this worm, Q. What is ascaris? ...

Q. What is ascaris? What is the disease caused by this worm? Ascaris lumbricoides or Ascaris is an animal of the nematode phylum that is a roundworm. Ascaris causes ascariasis,

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd