Explain disease jet lag, Biology

Assignment Help:

Jet Lag 

Disturbance of body and environmental rhythms resulting from a rapid change in time zones gives rise to jet lag, which is characterized by insomnia, decreased quality of sleep, loss of concentration, and irritability. It is usually more severe after eastward travel. A variety of interventions have been tried, but none is proven to be effective. Shifting daily activities to cor- respond to the time zone of the destination country before arrival, along with taking short naps, remaining well hydrated, avoiding alcohol and pursuing activities in sunlight on arrival, might help. The dietary supplement melatonin (5 mg started the night before travel and continued for 1-5 days after arrival) has been reported to facilitate the shift of the sleep- wake cycle and decrease symptoms in some patients.

 


Related Discussions:- Explain disease jet lag

Residual volume - respiration, Residual Volume - Respiration Norma...

Residual Volume - Respiration Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Phylum arthropoda, PHYLUM ARTHROPODA Definition and Introduction ...

PHYLUM ARTHROPODA Definition and Introduction Bilateral  and protostomial eucoelomate  eumetazoa with metamerically  segmented  and each  segment bearing a pair  of  join

What are functions of the epithelium, Q. What are some functions of the epi...

Q. What are some functions of the epithelium? The epithelial tissues can perform protection, covering and impermeability against the environment, for instance, in the skin, res

Aortic allograft -biological valves, Aortic Allograft (Homograft) :  ...

Aortic Allograft (Homograft) :  In the earlier years fresh antibiotic preserved aortic allografts were tried. As the shelf life is limited, availability of all sizes at all t

What are intraspecific ecological interactions, Q. What are intraspecific a...

Q. What are intraspecific and interspecific ecological interactions? The Intraspecific ecological interactions are those between individuals of the similar species. The Intersp

Etiological factor of lactose intolerance, Q. Etiological factor of lactose...

Q. Etiological factor of lactose intolerance? These diseases are referred to as idiopathic (cause unknown) and though the possible mechanism suggested includes genetic factors,

Define protein requirements of infants, Define Protein requirements of infa...

Define Protein requirements of infants? Protein allowances of infants should meet both growth and maintenance requirements. Protein allowances are computed from the protein con

How can the menstrual cycle be described, Q. Including major events and hor...

Q. Including major events and hormonal changes how can the menstrual cycle be described? One can imagine a cycle like an analog clock at which at 0 o'clock is the beginning and

Eastern/western/venezuelan equine encephalitis, Eastern/Western/Venezuelan ...

Eastern/Western/Venezuelan equine encephalitis This encephalitis causing group of viral diseases of wild birds including pheasants, chickens, turkeys, ducks and pigeons with a

Why is a leguminous crop rotation used in agriculture, Why is a leguminous ...

Why is a leguminous crop rotation used in agriculture? Leguminous crop rotation and other crop rotations are used in agriculture because in these plants many bacteria significa

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd