Explain disease jet lag, Biology

Assignment Help:

Jet Lag 

Disturbance of body and environmental rhythms resulting from a rapid change in time zones gives rise to jet lag, which is characterized by insomnia, decreased quality of sleep, loss of concentration, and irritability. It is usually more severe after eastward travel. A variety of interventions have been tried, but none is proven to be effective. Shifting daily activities to cor- respond to the time zone of the destination country before arrival, along with taking short naps, remaining well hydrated, avoiding alcohol and pursuing activities in sunlight on arrival, might help. The dietary supplement melatonin (5 mg started the night before travel and continued for 1-5 days after arrival) has been reported to facilitate the shift of the sleep- wake cycle and decrease symptoms in some patients.

 


Related Discussions:- Explain disease jet lag

What is the typical feature of the epithelia, What is the typical feature o...

What is the typical feature of the epithelia? How different is it from the connective tissue? The typical feature of the epithelium is the absence or almost absence of space a

Johne''s disease, J o h n e ' s disease It is also known as parat...

J o h n e ' s disease It is also known as paratuberculosis characterized by chronic enteritis and progressive weakness in dairy animals. E t iology: Mycobac

What is criminal law, What is criminal law? Criminal law: A crime ...

What is criminal law? Criminal law: A crime is an offence against society that accepted behaviours and is illegal by law. These all persons accused are prosecuted through

Define protein-energy malnutrition - nutritional deficiency, Define Protein...

Define Protein-Energy malnutrition - Nutritional Deficiency? Even in normal times, PEM is a problem in many developing countries, most commonly affecting children between

How ignorance and poor socioeconomic cause pem, How Ignorance and Poor Soci...

How Ignorance and Poor Socioeconomic cause PEM? Status Improper childcare, either as a result of lack of knowledge or lack of time for mother, could also contribute to the onse

Endocytosis and exocytosis, Endocytosis and Exocytosis Endocytosis is the...

Endocytosis and Exocytosis Endocytosis is the process by which substances are brought into the cell from outside by formation of membrane bound vesicles. These extra cellular sub

What are pericardium - pleura and peritoneum, Q. What are pericardium, pleu...

Q. What are pericardium, pleura and peritoneum? Pleura are the membrane that covers the inner wall and the lungs of the chest pericardium are the membrane that covers the heart

Define investigative techniques in nutritional biochemistry, Define Investi...

Define Investigative Techniques in Nutritional Biochemistry? It is an important component of this manual as it focuses on providing an understanding of biochemical methods, tec

Determine some beneficial effects of phytates, Determine some Beneficial ef...

Determine some Beneficial effects of phytates? Some of the health promotive aspects of phytates include: 1) Phytic acid is a known antioxidant. Colonic bacteria produce oxyg

Taxonomic evidences of evolution, T AXONOMIC EVIDENCES - Taxonomy i...

T AXONOMIC EVIDENCES - Taxonomy is the classification of organism. The gradual development in the complexity of organisms with specialized characters from simpler organisms

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd