Explain disease jet lag, Biology

Assignment Help:

Jet Lag 

Disturbance of body and environmental rhythms resulting from a rapid change in time zones gives rise to jet lag, which is characterized by insomnia, decreased quality of sleep, loss of concentration, and irritability. It is usually more severe after eastward travel. A variety of interventions have been tried, but none is proven to be effective. Shifting daily activities to cor- respond to the time zone of the destination country before arrival, along with taking short naps, remaining well hydrated, avoiding alcohol and pursuing activities in sunlight on arrival, might help. The dietary supplement melatonin (5 mg started the night before travel and continued for 1-5 days after arrival) has been reported to facilitate the shift of the sleep- wake cycle and decrease symptoms in some patients.

 


Related Discussions:- Explain disease jet lag

Define etiological risk factors in cancer, Define Etiological Risk Factors ...

Define Etiological Risk Factors in Cancer? Cancer risks are climbing because of increasingly sedentary lifestyles and diets which are high in fat and sugar although low in frui

Cell body and cell cycle, Cell body in a neuron, the part which contains t...

Cell body in a neuron, the part which contains the nucleus and most of the cytoplasm and organelles. Cell cycle It is the sequence of events from one division of the cell to

How do the sodium and potassium ions maintain the neuron, How do the sodium...

How do the sodium and potassium ions maintain the resting potential of the neuron? The plasma membrane of the neuron when at rest maintains an electric potential difference amo

Behaviour change communication - iron deficiency anaemia, Define Behaviour ...

Define Behaviour change communication - iron deficiency anaemia? In communities that are illiterate and consequently ignorant of the consequences of nutrition disorders and the

Man-made disasters- nuclear disasters, Among all the environmental disaster...

Among all the environmental disasters that might be caused by humans, nuclear disasters have the greatest potential of causing severe damage to life property. The released as a con

Explain phenylephine and methoxamine in amyl nitrite, Explain Phenylephine ...

Explain Phenylephine and Methoxamine in amyl nitrite ? They have opposing effects to amyl nitrite as they increase the systemic BP. phenylephine due to its shorter duration of

Progeny of a single cross between two mountain rabbits, In mountain rabbits...

In mountain rabbits, the EL-1 gene is located on chromosome 3. Four alleles of this gene have been identified in the population. With respect to EL-1, what is the maximum number of

Lipid profile, Abnormalities in the lipid profile are found in patients wit...

Abnormalities in the lipid profile are found in patients with diabetes mellitus. The lipid abnormalities increase the risk of heart disease in diabetics and hence should be regular

Concentration Gradients and Membrane Permeability, 3. Which substance(s) cr...

3. Which substance(s) crossed the dialysis membrane? Support your response with data-based evidence.

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd