Explain disease jet lag, Biology

Assignment Help:

Jet Lag 

Disturbance of body and environmental rhythms resulting from a rapid change in time zones gives rise to jet lag, which is characterized by insomnia, decreased quality of sleep, loss of concentration, and irritability. It is usually more severe after eastward travel. A variety of interventions have been tried, but none is proven to be effective. Shifting daily activities to cor- respond to the time zone of the destination country before arrival, along with taking short naps, remaining well hydrated, avoiding alcohol and pursuing activities in sunlight on arrival, might help. The dietary supplement melatonin (5 mg started the night before travel and continued for 1-5 days after arrival) has been reported to facilitate the shift of the sleep- wake cycle and decrease symptoms in some patients.

 


Related Discussions:- Explain disease jet lag

Can you explain vestibular system, Q. What is the vestibular system? How do...

Q. What is the vestibular system? How does it operate? The vestibular system is the part of the ear that participates in the regulation and control of the equilibrium of the bo

Determine the main four events of bone remodeling, Determine the main four ...

Determine the main four events of bone remodeling Quiescence refers to the resting state of the bone surface. This includes all of the bone surfaces. Activation is the recr

Describe about acyanotic congenital heart disease, Describe about Acyanotic...

Describe about Acyanotic Congenital Heart Disease ? The following lesions will be discussed here: Left to right shunts: Atrial Septal Defect (ASD), Ventricular Septal Defect

Define intermediate level of the numeric pyramid, In the short term what wi...

In the short term what will happen to the levels above and below a population of secondary consumers of a numeric pyramid if a large number of individuals from this population dies

Difference between aqueous humour and vitreous humour, Difference between a...

Difference between aqueous humour and vitreous humour - Aquou s Humour Vitrou s humour 1. Occurs in aquous chamber   2. Wat

Hydrogen-ion concentration, The acidity and alkalinity (pH) of an environme...

The acidity and alkalinity (pH) of an environment has a strong influence on the activity and stability of macromolecules such as enzymes. These enzymes play an important role durin

Compare and contrast the effect of a deletion, Compare and contrast the eff...

Compare and contrast the effect of a deletion in the operator of the lactose operon with one in the operator of the histidine operon.

Swine influenza, Swine influenza Swine influenza, a highly contagious ...

Swine influenza Swine influenza, a highly contagious disease affecting the respiratory tract of pigs, is c a use d  b y a  vir us b e lo nging t o the ge nus I nflu e nz a vir

Explain about the herbal of valerius cordus, Explain about the Herbal of Va...

Explain about the Herbal of Valerius Cordus? The Herbal of Valerius Cordus published posthumously in 1561; contained not only medicinal plants found in Germany and Italy, but

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd