Explain disease jet lag, Biology

Assignment Help:

Jet Lag 

Disturbance of body and environmental rhythms resulting from a rapid change in time zones gives rise to jet lag, which is characterized by insomnia, decreased quality of sleep, loss of concentration, and irritability. It is usually more severe after eastward travel. A variety of interventions have been tried, but none is proven to be effective. Shifting daily activities to cor- respond to the time zone of the destination country before arrival, along with taking short naps, remaining well hydrated, avoiding alcohol and pursuing activities in sunlight on arrival, might help. The dietary supplement melatonin (5 mg started the night before travel and continued for 1-5 days after arrival) has been reported to facilitate the shift of the sleep- wake cycle and decrease symptoms in some patients.

 


Related Discussions:- Explain disease jet lag

Illustrate bite-wing radiographs, Q. Illustrate Bite-wing radiographs? ...

Q. Illustrate Bite-wing radiographs? The short and long-term evaluation of crestal bone loss around implants is best evaluated with intraoral radiographs. Threaded implants mak

State the swinging flashlight test, State the Swinging Flashlight Test ...

State the Swinging Flashlight Test The patient looks into the distance while the examiner shines a bright light first into one eye for a few seconds and then the other. As the

Determine guidelines for planning balanced diets for elderly, Determine Gui...

Determine Guidelines for Planning Balanced Diets for Elderly? The key element in planning diets for the elderly should be nutrient-based dietary guidelines, in order to reduce

Which kind of plant tissue is cork, Which kind of plant tissue is cork? ...

Which kind of plant tissue is cork? The Cork is the material for instance, used to cap wine bottles, and is extracted from the suber of a special oak called cork.

Phylum protozoa, PHYLUM  PROTOZOA Definition  and  Introduction  ...

PHYLUM  PROTOZOA Definition  and  Introduction  All  unicellular ( or  acellular )  eukaryotic  animals. Most  primitive (Gr. Protos = first=zoon= animals ) organisms

Define the functional properties of hydrocolloids, Define the functional pr...

Define the functional properties of hydrocolloids The hydrocolloids not only have the functional properties but also have nutritional characteristics. Most polysaccharide gums

Determine the genotypes of parents, In humans, the recessive allele that ca...

In humans, the recessive allele that causes a form of red-green colour blindness (c) is found on the X chromosome. a) Determine the genotypes and phenotypes of the F1 generation fr

Describe systolic sounds in heart dieases, Describe Systolic Sounds in hear...

Describe Systolic Sounds in heart dieases? Early Systolic Sounds: Aortic or pulmonary ejection sounds are the most common early systolic sounds. These are high frequency soun

Reagent for estimation of calcium by edta titrimetric method, Define Reagen...

Define Reagents for Estimation of Calcium Using EDTA Titrimetric Method? 1. Buffer solution: Dissolve 16.9 g NH 4 CI in 143 ml NH 4 OH. To this add 50 ml of solution containing

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd