Cognitive - Behavioural Approaches

They includepsychoeducatiorzal and rational-emotive  therapy. The goal is to identify problem behaviour and irrational beliefs and then to design strategies for immediate action plans. Psychoeducational therapy specifically  involves a  process of  learning about oneself, gaining self-understanding and self-knowledge. Once the client has progressed in the understanding,  he/she will be  in a position to regulate higher beliaviour in accordance with  some standard. This therapy is intended to teach the individual to 'manage physical and mental impulses.