Determine the types of exercises, Biology

Assignment Help:

Determine the Types of Exercises

Exercises are generally grouped  into three types:

- Flexibility exercises such as stretching improves the range of motion of muscles and joints which includes flexion, extension, adduction, abduction and rotation.

- Aerobic exercises (exercises done in presence of air) refer to the exercises that involve or improve oxygen consumption by the body. This includes lower intensity activities performed for a longer periods such as walking, swimming, jogging, cycling, playing tennis etc.

- Anaerobic exercises (exercises done in the absence of air) refers to the exercises which are intense enough to trigger anaerobic metabolism  .it is used by the athletes in non -endurance sports to build power and by the body builders to increase muscle mass.

 


Related Discussions:- Determine the types of exercises

Determine the major foot problem in diabetic patient, Determine the major f...

Determine the major foot problem in diabetic patient The American Diabetic Association (ADA) has estimated that 50% of the limbs with foot ulcers can be saved if both the heal

Iodine - mineral elements, IODINE The element is available is drinking ...

IODINE The element is available is drinking water, vegetables and fish. Table salts are also compulsorily iodized to provide iodine in the diet. All sea foods are rich in

Explain the history of nutrition, Explain the History of Nutrition? Kno...

Explain the History of Nutrition? Knowledge of human nutritional needs and relationship between diet and health was placed on a modern scientific footing only since the 19th ce

Explain the structure of fungi, Explain the Structure of Fungi? The veg...

Explain the Structure of Fungi? The vegetative structure of a fungus is called thallus. It varies in complexity and size, ranging from unicellular yeasts to multicellular mould

Emboly movement - involution, Emboly Movement - Involution It den...

Emboly Movement - Involution It denotes turning in or rolling over. Involution of mesodermal blastomeres has been observed in Amphioxus, reptiles, monotremes, amphibians,

Rapport building of counselling process of diabetic patient, Q. Rapport Bui...

Q. Rapport Building of Counselling process of diabetic patient? 1. Rapport Building - Introduce yourself to the counsellee. - Get the introduction of counsellee. - Sit

Chromolipid, CHROMOLIPID Formed by lipid & pigment, eg. carotene, xanth...

CHROMOLIPID Formed by lipid & pigment, eg. carotene, xanthophylls. Lycopene present in tomato & red chilli. Carrot is rich in b-carotene, converted into vitamin A.

What is the activation center of an enzyme, What is the activation center o...

What is the activation center of an enzyme? Is it the key or the lock of the lock and key model? The activation center is a region of the enzyme formed by its spatial conformat

Metabolic aberrations and symptoms, Q. Metabolic Aberrations and Symptoms? ...

Q. Metabolic Aberrations and Symptoms? We all know that insulin exerts an important role in the maintenance of normal blood glucose levels through its effect on the metabolism

Dendrology, Dendrology : This is the study of all kinds of trees. Dendrolog...

Dendrology : This is the study of all kinds of trees. Dendrology we can also say it xylology it is the science or study of wooded plants like trees, shrubs, and lianas. There is no

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd