Determine requirement of carbohydrate for endurance events, Biology

Assignment Help:

Determine the Requirement of carbohydrate for Endurance Events?

For endurance events like sprinting (100 m run), football, hockey, the carbohydrate intake can be placed at 7:10 g per kg body weight. While for endurance events lasting more than 90 minutes, carbohydrate loading may be required. Carbohydrate loading is based on the principle of depletion-repletion (first depleting the glycogen stores by lowering carbohydrate intake and increasing training schedules and then after few days increasing carbohydrate intake and tapering down of training),

However, currently the regime of carbohydrate loading being followed begins 6 days before competition. The athletes are asked to consume carbohydrates providing 50- 55% of total calories and to taper down exercise slowly for the first three days. In the last three days of this regime, the tapering down of exercise continues, while carbohydrate intake is increased up to the level of 60-70%. This increases glycogen stores in the body. Care should be taken to choose .carbohydrate sources. Complex carbohydrates including grains and fruits are better choices -than simple or refined sugars.

 


Related Discussions:- Determine requirement of carbohydrate for endurance events

What carbohydrate characteristic chemical features include, Carbohydrate ch...

Carbohydrate characteristic chemical features include: Select one: a. the potential to form multiple hydrogen bonds. b. the existence of one or more asymmetric centers.

What is the molecular formula of glucose, What is the molecular formula of ...

What is the molecular formula of glucose? How can its structural formula be described? The molecular formula of glucose is C6H12O6. Structurally glucose is a hexagonal ring

What is the prothallus of pteridophytes, Q. What is the prothallus of pteri...

Q. What is the prothallus of pteridophytes? The gametophyte develops by mitosis from a spore and Prothallus is the pteridophyte gametophyte (the haploid individual that forms g

Ecosystem, what is the main excretory organ of a lizard

what is the main excretory organ of a lizard

Define the obesity in children, Define the Obesity in Children? It is d...

Define the Obesity in Children? It is difficult to measure overweight or obesity in children and adolescents because they grow and mature at different rates. Weight status in c

Explain the use of chlamydia in pregnancy, Use of Chlamydia in Pregnancy  ...

Use of Chlamydia in Pregnancy  Doxycycline, other tetracyclines and the flour quinolones generally should not be used during pregnancy. Azithromycin appears to be safe in pregn

What is the meaning of darwins expression, What is the meaning of Darwin's ...

What is the meaning of Darwin's expression "descent with modification"? Descent with modification refers to natural selection. Descent with modification refers to evolutionary chan

Responses of plants to stress-physiology, Responses Of Plants To Stress ...

Responses Of Plants To Stress The internal chemical signals and environmental factors - the external signals which are perceived by special molecules present in the cell. In t

Cloning, Cloning Cloning is the procedure of creating an identical copy...

Cloning Cloning is the procedure of creating an identical copy of something. It together refers to procedures used to form copies of DNA fragments (molecular cloning), cells (c

What are the biological functions of the polysaccharides, Q. What are the m...

Q. What are the major biological functions of the polysaccharides? Polysaccharides have a structural function and an energy storage function. Polysaccharides incorporated by li

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd