Define the maintenance of weight loss, Biology

Assignment Help:

Define the Maintenance of Weight Loss?

Once an individual has managed to lose weight to a desirable level, it must not be assumed that the weight loss will be maintained automatically. The person will have to make a conscientious effort to prevent gain in weight. You will recall that energy requirements are reduced after weight is lost. After the intense dietary effort is over and the person reverts to the so called pre- dieting eating pattern, he/she is likely to put all the weight back before equilibrium is re-established.

To avoid this weight cycling, one must add extra food items to the diet only gradually and with extreme caution. The person still needs to avoid high calorie recipes. He/she must keep a record of weight every week. Any extra weight gained during this period, however small, must be lost immediately either by reducing food intake or increasing energy expenditure the following week. The person must not reduce the physical activity once he/she attains the goal. You must remember that there is a reduction in metabolic rate after weight loss which is also conducive to subsequent weight gain on the same energy diet. To remain at the target weight the person will need to, in fact, reduce energy intake by 10-15% which is the maintenance energy cost of the weight lost.


Related Discussions:- Define the maintenance of weight loss

Explain microorganisms associated with the raw foods, Explain Microorganism...

Explain Microorganisms Associated With The Raw Foods? Foods of animal and plant origin are in direct contact with air, soil and water and get contaminated with the microorganis

Assigment, describe food procurement and digestion in ciliates.

describe food procurement and digestion in ciliates.

Which is the muscle tissue that moves the bones, Q. Which is the kind of mu...

Q. Which is the kind of muscle tissue that moves the bones? The bones are moved by the skeletal striated muscles these muscles are voluntary (controlled by volition).

In which phase of the cell cycle does the dna duplicate, Q How are the conc...

Q How are the concepts of chromosome, chromatids and chromatin related? In which phase of the cell cycle does the DNA duplicate? Chromatin is a set of filamentous the DNA molec

What are blood stem cells, Q. What are blood stem cells? Stem cells are...

Q. What are blood stem cells? Stem cells are undifferentiated cells able to differentiate into other kinds of specialized cells. The stem cells of the bone marrow originate

How the slides and specimens used as instructional resources, Explain how t...

Explain how the slides and specimens used as instructional resources?  Ans) They act as an Identifier, so that we can judge them simply

What is oxygen-haemoglobin dissociation curve, What is oxygen-haemoglobin d...

What is oxygen-haemoglobin dissociation curve? Explain the role of red blood cells in the transport of oxygen and carbon dioxide by blood. Briefly describe the principle, pr

Can it be influenced by environmental factors, Variation exhibited in share...

Variation exhibited in shared traits present in a population is due to alleles of the shared genes. can be influenced by interactions of alleles of multiple genes. Can be influence

Define species of biological species concept, Define species according to t...

Define species according to the biological species concept. What two problems often make this definition impractical?

Explain cardiac disease, Explain Cardiac disease Cardiac conduction abn...

Explain Cardiac disease Cardiac conduction abnormalities associated with Lyme disease are generally self-limited. Patients with minor cardiac involvement (first-degree atrioven

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd