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Define the Magnesium Requirements in body?
Let us learn about the magnesium requirements. Since plant foods are particularly high in magnesium, on a vegetarian diet with plenty of green vegetables, it is unlikely that Mg deficiency will occur, No specific recommendations are made by ICMR for Mg intakes in Indians. However, the FAOIWHO 2004 recommended nutrient intake for magnesium is given in Table. FAO/WHO recommend 220 and 260 mg magnesium per day for adult females and males, respectively.
Table: Recommended nutrient intake (RNIs) for magnesium, by group
Q. Percentage ratio of total Solids and Water in honey? Most genuine honeys contain 13-23 per cent of water. The total solids or moisture can be estimated by drying in a vacuu
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