Define pre-exercise or pre-event meal for athletes, Biology

Assignment Help:

Define Pre-Exercise or Pre-Event Meal for athletes?

Suitable foods in adequate quantities at all times should be consumed but before the event, strategies to fuel up the energy system and proper hydration are amongst the primary goals. Conditions like hunger, fatigue, weakness, light-headedness should be prevented and a comfortable gastrointestinal state is desirable. Thus, the goals of pre- event meal are:

To fuel up muscles and brain: As explained earlier that energy for high intensity endurance physical activity is supplied by muscle glycogen. Therefore, adequate glycogen stores are crucial to optimal athletic performance. 

Energy for the brain is supplied by glucose from the blood. Blood glucose is replenished from liver glycogen stores. During sleep, breakdown of liver glycogen and release of glucose into the blood keeps blood glucose levels normal. By morning, liver glycogen levels are low. Therefore, eating carbohydrate-containing foods before exercise refills liver glycogen stores and can "top off" muscle glycogen stores.


Related Discussions:- Define pre-exercise or pre-event meal for athletes

Explain the meaning of life style modification, Explain the Meaning of Life...

Explain the Meaning of Life Style Modification Life Style Modification (LSM) is an important aspect in the treatment of diabetes. LSM will help the people who are pre-diabetic

Define some caution for inoculating loops and needles, Define Some Caution ...

Define Some Caution for Inoculating Loops and Needles? 1. Heat the inoculating wire till it becomes red hot. 2. Never use hot inoculating wire for culturing otherwise cells

Define the effect of deficiency of vitamin k, Define the Effect of Deficien...

Define the Effect of Deficiency of Vitamin K? Both excess and low intakes can have serious implications on human health, although such conditions arise rarely, these can often

Eye and ear examination of new born, Eyes Check for conjuctivitis, epi...

Eyes Check for conjuctivitis, epicanthal folds, and observe the inner canthus of both eyes. Look for squint, nystagmus, trauma, lacrimal duct obstruction, corneal opacity, c

Explain haccp, HACCP Normal 0 false false false ...

HACCP Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Specific causes of parental anxiety - hospitalization, Specific Causes of P...

Specific Causes of Parental Anxiety   Some of the factors  that increase  their anxiety include following:  1)  Fear of the strange environment in the hospital  2)  Fear

Diffusion, applications of diffusion

applications of diffusion

What is the primary structure of a protein, What is the primary structure o...

What is the primary structure of a protein? What is the importance of the primary structure? Ans) The primary protein structure is the linear sequence of amino acids that produc

Define the sterilization protocol, Define the Sterilization protocol? S...

Define the Sterilization protocol? Sterilization protocol encompasses the following: 1. Transport of instruments to the sterilization area 2. Cleaning of instruments 3

What is the effect of increase temperature, 1) What is the effect of increa...

1) What is the effect of increase temperature on a non enzyme catalyzed reaction? 2) What are the effects of increased temperature on an enzyme catalyzed reaction?

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd