Define pre-exercise or pre-event meal for athletes, Biology

Assignment Help:

Define Pre-Exercise or Pre-Event Meal for athletes?

Suitable foods in adequate quantities at all times should be consumed but before the event, strategies to fuel up the energy system and proper hydration are amongst the primary goals. Conditions like hunger, fatigue, weakness, light-headedness should be prevented and a comfortable gastrointestinal state is desirable. Thus, the goals of pre- event meal are:

To fuel up muscles and brain: As explained earlier that energy for high intensity endurance physical activity is supplied by muscle glycogen. Therefore, adequate glycogen stores are crucial to optimal athletic performance. 

Energy for the brain is supplied by glucose from the blood. Blood glucose is replenished from liver glycogen stores. During sleep, breakdown of liver glycogen and release of glucose into the blood keeps blood glucose levels normal. By morning, liver glycogen levels are low. Therefore, eating carbohydrate-containing foods before exercise refills liver glycogen stores and can "top off" muscle glycogen stores.


Related Discussions:- Define pre-exercise or pre-event meal for athletes

Human activity lead to the extinction of a species, In what ways could huma...

In what ways could human activity lead to the extinction of a species in an area? Human activity could lead to extinction of a species by (a) over-hunting, e.g. elephants, rhin

Endosperm with lateral haustoria, Endosperm with Lateral Haustoria In...

Endosperm with Lateral Haustoria In Monochoria, in which the endosperm development is of helobial type, the haustorium is neither chalazal nor micropylar but lateral. The cha

What is deletion of cell, What is Deletion of cell? A deletion is simpl...

What is Deletion of cell? A deletion is simply when a tip or fragment of a chromosome breaks off and fails to reattach itself to the chromosome from which it came. The gene, or

Which cardiac muscle is microscopically, State two ways in which cardiac mu...

State two ways in which cardiac muscle is microscopically similar to skeleton muscle.

Develop questions which will facilitate effective research, Theories are im...

Theories are import because they can be used to a. Test research hypothesis b. Develop questions which will facilitate more effective research c. Conduct more meaningful and useful

Show the principle parts of a mold, Q. Show the principle parts of a mold? ...

Q. Show the principle parts of a mold? The principle parts of a mold are a web-like structure known as mycelium and the spore. The mycelium is often white and cottony and penet

Define nutritional requirements for young and older children, Define Nutrit...

Define Nutritional requirements for Young and Older Children? Young children need 3 en%, which would be easily met from 8-10 g of oil. However, more visible oil is needed to im

Leptospirosis, Leptospirosis Synonyms: Weil’ disease, canicola fever...

Leptospirosis Synonyms: Weil’ disease, canicola fever, 7-day fever Leptospirosis is an important and widespread zoonosis. It was first described by Adolf Weil in 1886 when h

Evaluate the magnitude of st depression, Q. Evaluate the Magnitude of ST De...

Q. Evaluate the Magnitude of ST Depression? It is intuitive that the magnitude of ST depression should correlate with the degree of the ischaemia. In patients with left main or

Explain the nucleolus, Q. Explain the nucleolus? The nucleolus is an op...

Q. Explain the nucleolus? The nucleolus is an optically and a small dense region in the interior of the cell nucleus. It is made of ribosomic proteins and RNA (rRNA). One nucle

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd