Define nutritional requirements of fats and oils for adults, Biology

Assignment Help:

Define Nutritional Requirements of Fats and Oils for Adults?

A desirable amount of a linoleic acid to be consumed by a normal adult is 3 en% (ICMR, 1990). The invisible fat present in the usual foods is high in linoleic acid content (rice, wheat, bengal gram, red gram). Hence average, not so rich, Indians have sufficient linoleic acid. Linolenic acid is also present in these foods upto 3% and in spices upto 5%. In an Indian study, even the blood status was satisfactory even if visible fat content of the diets were low. EFA requirement has been computed by ICMR (1990) and depicted in Table 5.3. It seems cereal-based Indian diets can meet more than half the linoleic acid requirement of adults. It has been recommended to select a visible fat which contains at least 20% linoleic acid. Viewing 10 en% from invisible fat in diet, the remaining 5 en% can come from visible fat, which has more than 20% linoleic acid. This 5 en% in 2400 Kcal diet works out to be 12 g/day. This implies even 3 tsp of cooking oil/table fat a day meets adult requirements.


Related Discussions:- Define nutritional requirements of fats and oils for adults

Types of aortic stenosis-aortic stenosis-valve disease, Types of Aortic Ste...

Types of Aortic Stenosis:  Obstruction to left ventricular outflow is commonly at the valvar level. Less commonly it is at the sub valvar or supra valvar level. Sub valvar ob

Subphylum mastigophora, Subphylum Mastigophora One or more flagella p...

Subphylum Mastigophora One or more flagella present in adult stages; autotrophic or heterotrophic nutrition; reproduction usually asexual by fission. Class - Phytomasti

Detection of pulmonary hypertension, Pressure calculation made using the Be...

Pressure calculation made using the Bernoulli equation may be used  in conjunction with pressure measurements made by other modalities to determine various intracardiac pressure.

Smoking of meat products, S m o k in g of Meat Products The purpos...

S m o k in g of Meat Products The purpose of smoking meat is to develop a distinctive flavour, aroma and appearance. These attributes can also be achieved with liquid smok

Simple indigestion, S i m p l e indigestion The disease is common ...

S i m p l e indigestion The disease is common in stall-fed individuals. Consumption of indigestible food material, moldy and nutritionally unbalanced feed results in simpl

Tetrasporic embryo sacs, Tetrasporic Embryo Sacs In this group neithe...

Tetrasporic Embryo Sacs In this group neither of the meiotic divisions is accompanied by wall formation so that at the end of meiosis all the four haploid nuclei remain in a

Swine influenza, Swine influenza Swine influenza, a highly contagious ...

Swine influenza Swine influenza, a highly contagious disease affecting the respiratory tract of pigs, is c a use d  b y a  vir us b e lo nging t o the ge nus I nflu e nz a vir

Illustrate nernst equilibrium potential for potassium ions, Illustrate Nern...

Illustrate Nernst equilibrium potential for potassium ions A complete motor neuron is removed from a frog and placed in normal physiological saline at 1 AM.  The neuron is hea

Explain temperate deciduous forests-taiga and tundra, Explain Temperate Dec...

Explain Temperate Deciduous Forests-Taiga and tundra? Temperate deciduous forests are typified by the type of forests predominantly found in the eastern and northeastern Unit

Lens - organogenesis of eye and limb, Lens - Organogenesis of Eye and Limb ...

Lens - Organogenesis of Eye and Limb There is much experimental proof that the lens formation in many species is dependent on the induction by the optic vesicle while it conta

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd