Define nutritional requirements of fats and oils for adults, Biology

Assignment Help:

Define Nutritional Requirements of Fats and Oils for Adults?

A desirable amount of a linoleic acid to be consumed by a normal adult is 3 en% (ICMR, 1990). The invisible fat present in the usual foods is high in linoleic acid content (rice, wheat, bengal gram, red gram). Hence average, not so rich, Indians have sufficient linoleic acid. Linolenic acid is also present in these foods upto 3% and in spices upto 5%. In an Indian study, even the blood status was satisfactory even if visible fat content of the diets were low. EFA requirement has been computed by ICMR (1990) and depicted in Table 5.3. It seems cereal-based Indian diets can meet more than half the linoleic acid requirement of adults. It has been recommended to select a visible fat which contains at least 20% linoleic acid. Viewing 10 en% from invisible fat in diet, the remaining 5 en% can come from visible fat, which has more than 20% linoleic acid. This 5 en% in 2400 Kcal diet works out to be 12 g/day. This implies even 3 tsp of cooking oil/table fat a day meets adult requirements.


Related Discussions:- Define nutritional requirements of fats and oils for adults

Verify that the transforming agent in a bacteriophage, Which of the followi...

Which of the following experimental steps permitted Hershey and Chase to verify that the transforming agent in a bacteriophage is DNA as well? A. Phage particles were mixed wit

Agro industrial-feeding management, Feeding management Feeding management ...

Feeding management Feeding management deals about the in-house management in which the feed consumption pattern is well understood in the sheds and suitable alterations are made

What are the elements that constitute the stomata, What are the elements th...

What are the elements that constitute the stomata? The Stomata is made of a central opening the ostiole or slit delimited by two guard cells responsible for its closing or open

Food spoilage bacteria - lactobacillus, Food Spoilage Bacteria - Lactobacil...

Food Spoilage Bacteria - Lactobacillus Different organisms of this group, also known as "lactic acid bacteria", have different properties but all of them produce lactic acid fro

Splenic abscess, Splenic infarction is a common complication of left-sided ...

Splenic infarction is a common complication of left-sided IE (40 per cent of cases). Only 5 per cent of patients with splenic infarction will develop splenic abscess. This infectio

Self help group - psychoactive substance use disorders, Self Help Group: ...

Self Help Group: The first and perhaps the most influential of substance abuse rehabilitation is Self Help Group. The self help programme was founded in 1935 by two men, Dr. B

Do octopus and squids have exoskeleton, Do octopus and squids have exoskele...

Do octopus and squids have exoskeleton? Octopus and squids normally do not produce external shell (some squid species can have an internal shell). One cephalopod group, the nau

Safety and First-Aid Procedures, How can a family prevent injuries from a f...

How can a family prevent injuries from a fire in the home

Alternative processing: alternative splicing, Various cases  are  now  know...

Various cases  are  now  known  where  variant  tissues  splice  the  main  RNA transcript of a single gene by instead pathways, where the exons which are lost and those which are

Signs and symptoms diabetic ketoacidosis, Q. Signs and Symptoms diabetic ke...

Q. Signs and Symptoms diabetic ketoacidosis? The following are the signs and symptoms of DKA: 1) Increased heart rate (tachycardia) 2) Low blood pressure 3) Dehydratio

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd