Define harvard step test - aerobic capacity, Biology

Assignment Help:

Define Harvard Step Test - aerobic capacity?

In this test, the subject steps on and off an 18-inch platform at a rate of 30 times per minute. The evaluator records the subject's pulse rate at 30 seconds, 1 minute, 2 minutes, and 3 minutes after the exercise. The following formula is then applied:

Physical Efficiency Index (PIE) = Duration of exercise in seconds x 100 / 2 x sums of any 3 pulse counts during recovery

The higher the index better is the person's status. There are many variations to this test and is easy to perform. Used as a field method, it gives an idea of aerobic fitness of the subject.


Related Discussions:- Define harvard step test - aerobic capacity

The eye refract the light, Which parts of the eye refract ('bend') the ligh...

Which parts of the eye refract ('bend') the light in such a way as to form an image on the retina?   The curved surface of the cornea, and the aqueous humour enclosed by it,

Explain factors influencing lipid oxidation, Factors Influencing Lipid Oxid...

Factors Influencing Lipid Oxidation  Food lipids contain a variety of fatty acids that differ in chemical and physical properties and also in their susceptibility to oxidation.

Exchange transfusion, Exchange transfusion An exchange transfusion is ...

Exchange transfusion An exchange transfusion is the serial withdrawal and injection of small amounts of blood through a central vein-usually umbilical until the required volu

How does the study of fossils strengthen theory of evolution, How does the ...

How does the study of fossils strengthen the theory of evolution? The study of fossils reveals extinct and ancient species having many similar structures to others of the prese

What are the fat requirements of athletes, What are the Fat Requirements of...

What are the Fat Requirements of athletes? Fats are the body's other major energy source. It  is  a  well  known  fact  that fat  is  a highly concentrated source of energy

Temperature affecting the growth of microorganism, Temperature is one of th...

Temperature is one of the important factors affecting the process of growth in bacteria, as it has a bearing on chemical reactions. The temperature at which the maximum growth occu

Solid fuels, Primary and secondary solid fuels are widely used in domestic ...

Primary and secondary solid fuels are widely used in domestic and industrial purpose. Wood and coal constitute the important primary solid fuels. The important secondary solid fuel

Sericulture, Sericulture : This is related to silk worms. Sericulture is al...

Sericulture : This is related to silk worms. Sericulture is also known as silk farming. Sericulture is rearing of silkworms for the production of raw silk. There are many types of

Show upsloping st-segment, Q. Show Upsloping ST-Segment? There are few ...

Q. Show Upsloping ST-Segment? There are few subjects in exercise literature that has generated more controversy than the significance of up sloping ST-segments. The up sloping

What is the morphological feature of molluscs, Q What is the morphological ...

Q What is the morphological feature of molluscs after which the phylum is named? The word "mollusc" imply "soft thing". Molluscs have soft bodies and this feature describes the

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd