Define harvard step test - aerobic capacity, Biology

Assignment Help:

Define Harvard Step Test - aerobic capacity?

In this test, the subject steps on and off an 18-inch platform at a rate of 30 times per minute. The evaluator records the subject's pulse rate at 30 seconds, 1 minute, 2 minutes, and 3 minutes after the exercise. The following formula is then applied:

Physical Efficiency Index (PIE) = Duration of exercise in seconds x 100 / 2 x sums of any 3 pulse counts during recovery

The higher the index better is the person's status. There are many variations to this test and is easy to perform. Used as a field method, it gives an idea of aerobic fitness of the subject.


Related Discussions:- Define harvard step test - aerobic capacity

What are the major structures within the cell nucleus, Within the cell nucl...

Within the cell nucleus the major structures are: the nucleolus, an optically dense region, spherical shaped, where there are concentrated ribosomal RNA (rRNA) associated to protei

Illustrate about human eyes, Eyes We have a pair of eyes. They are held...

Eyes We have a pair of eyes. They are held in socket of the skull by four rectus muscles and two oblique muscles. These muscles control the movements of the eyes. The wall of t

Explain the nutritional and functional role of zinc, Minerals  :-  Zinc ...

Minerals  :-  Zinc Food Source      Meats, cereals.  Nutritional Functional role Essential nutrient: Deficiency produces loss of appetite, growth retardation, skin

How are the epithelial tissues classified, How are the epithelial tissues c...

How are the epithelial tissues classified? The epithelial tissues are classified according to the shape of the cells that form it (epithelial cells may be cuboidal, columnar, o

Food and digestion, what is the pH inside the stomach?Why is there a need t...

what is the pH inside the stomach?Why is there a need to keep that pH level? How is it maintained?

Ageing, AGEING - The appearance of some changes as the body grows older...

AGEING - The appearance of some changes as the body grows older is called ageing. It ultinately leads to death. It can be defined as deteoration in structure and function of

Microarrays, how can you find the coded genes for each piece of DNA?

how can you find the coded genes for each piece of DNA?

Calculate the frequencies of heterozygotes, If dimples may be considered a ...

If dimples may be considered a single-gene dominant trait, and 64% of the population features dimples, calculate the frequencies of heterozygotes and both types of homozygotes, ass

Define historical example for dynamical network, Define Historical example ...

Define Historical example for Dynamical Network? John Tyson constructed a nonlinear differential equation model representing the majority of the network of biochemical pathways

Systemic diseases in animals, S y s te m i c Diseases Diseases o...

S y s te m i c Diseases Diseases of the gastrointestinal tract The diseases of gastrointestinal system are manifested by abnormality in prehension, mastication and s

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd