Define guidelines of school children and adolescents, Biology

Assignment Help:

Define Guidelines of School Children and Adolescents?

1) Do not skip breakfast. At least have milk, fruit and cereal. Some children prefer to flavour the milk with cereal or protein supplement to make breakfast less bulky. Munching fruits freshens and massages the mouth too. This ensures non- irritable behaviour and good attention span in school.

2) Carry nutritious and interesting Tiffin. Avoid eating out and in canteen on daily basis. , Upto 70% of school children snacked regularly.

3) Avoid junk food. Aerated beverages consumption should be kept minimal. Some school children report as much as 2-3 cold drinks a day. Some school canteens have substituted aerated beverages for lemonade or juice.

4) Have 4-5 meals per day. Keep gap of 3-4 hour between meals but not more than hours. Avoid nibbling.

5) Avoid highly fried and oily dishes. Make proper dish selection while eating out. Avoid too many sweets and sticky foods to prevent dental caries.

6) Regularly exercise or play games outdoor ill school and home. Monitor weight. Know your ideal body weight and maintain it. Upto 30% of well- to-do children and adolescents were overweight or obese in India.

7) Eat plenty of fruits and vegetables. They are protective foods which are rich in vitamins and minerals and have dietary fibre. They ensure satiety and delay onset of hunger. Upto 20% of children don't eat fruit.

8) Drink plenty of water especially during sports.

9) Include items from all food groups in the daily diet. Children should consume plenty of milk (3-4 serving s/d).

10) Visible fat should not exceed 25 g/d. Taste should be developed for moderate salt intake. Special emphasis should be given to good food habits as already mentioned above, since adolescents are most vulnerable to erratic dietary practices at this age due to peer pressure, media and self likes.


Related Discussions:- Define guidelines of school children and adolescents

Show the important groups of bacteria, Q. Show the important groups of bact...

Q. Show the important groups of bacteria? The important groups of bacteria are: a) Bacillus: rod-shaped. b) Coccus: spherical. c) Coccobacillus: oval-shaped. d)

Blood supply of the heart, The heart is supplied exclusively by the right a...

The heart is supplied exclusively by the right and left coronary arteries. The coronary arteries are functional end arteries. There is no effective anastamosis between right and le

Transport in phloem, Transport in Phloem The basic necessities of plan...

Transport in Phloem The basic necessities of plants, water, are taken up by the roots. Another purpose served by the roots is to absorb water soluble mineral nutrients from th

Why is the development of bipedalism considered, Why is the development of ...

Why is the development of bipedalism considered to be a major advancement in human evolution?

How do organisms adjust to changes in temperature, How do organisms adjust ...

How do organisms adjust to changes in temperature? Some of the most ordinary way for an organism to adjust to changes in body temperature is by perspiration or panting.

What is hypercholeslerolaemia, Q. What is hypercholeslerolaemia? Choles...

Q. What is hypercholeslerolaemia? Cholesterol: It is a natural component of foods such as mutton, pork, ham, sausages, lamb, chicken, eggs (yellow), whole milk, cheese, ice-cre

Normal color vision- color blindness, If a color blind man marries a woman ...

If a color blind man marries a woman pure for normal color vision, it's probable that one of the below situations may result. Is it possible that a) All the children would be

The complex nature of earthquake ground motion, In fact a real earthquake g...

In fact a real earthquake ground motion at a particular site is much more complicated that than the simple waveform depicted. It would be beneficial if we make comparison between t

Explain dna or rna segment, DNA or RNA segment tagged with a radioactive mo...

DNA or RNA segment tagged with a radioactive molecule is called: 1. Vector 2. Probe 3. Clone 4. Plasmid Probe

MEGASPOROGENESIS, WHAT IS MEGASPOROGENESIS?wHERE IT OCCUR?hOW IT OCCURS?

WHAT IS MEGASPOROGENESIS?wHERE IT OCCUR?hOW IT OCCURS?

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd