Define application of nutrition knowledge in geld of sports, Biology

Assignment Help:

Define Application of Nutrition Knowledge in Geld of Sports?

By the time you are ready to do this unit, you have been exposed to a good deal of the basic knowledge of nutrition. We know that nutritional requirements vary according to age, sex and physical activity but would you like to know how much extra is needed for an athletic performance? Can the type of food we eat alter our endurance, strength and speed of performance? Do our carbohydrate, protein, fluid, vitamin and mineral requirements differ according to the kind of sport we want to engage in? When is the best Lime to eat and drink before the competition? What kind of foods to be consumed? Have you heard of ergogenic aids? Are you interested in learning about ergogenic aids and supplements?

In this unit, you shall learn about the application of nutrition knowledge in the Geld of sports and exercise. Also, we shall learn about body composition and the various ways of assessing it. In this unit, we shall learn what kind of diet a sports person or an athlete should consume. Different types of sports differ in intensity and training; therefore, dietary requirements also differ from sport to sport. Further, we shall also learn about the general principles which should be followed as pre-game meal plan and post-game meal plan. Monitoring body composition is equally important for athletes and non-athletes. In this unit, we shall also learn about what we mean by body composition and what are the various ways to assess body composition?

‘Physical fitness' is the term we hear or use so many times. Here we shall lean about the scientific meaning of being physically fit and the components which need to be measured to declare a person physically fit or unfit. Further, to enhance physical performance certain dietary or synthetic substances are ingested which are called ergogenic aids. We would learn about these substances, their ergogenic potential and psychological and physiological effects.


Related Discussions:- Define application of nutrition knowledge in geld of sports

Carbohydrate metabolism, CARBOHYDRATE METABOLISM Carbohydrates  are  br...

CARBOHYDRATE METABOLISM Carbohydrates  are  broken down into  monosaccharides which are absorbed into  the  blood stream.  In  the  liver and muscles, most  of  the glucose  is

Determine the stages of healing events, Determine the stages of healing eve...

Determine the stages of healing events The healing events are described in 3 stages Stage 1: Wound healing and formation of woven bone (callus) (2 to 6 weeks) Stage 2: La

Explain arteries in comparison to veins, Which of the below statements does...

Which of the below statements does NOT apply to arteries when comparing them to veins: a) Have thick walls b) Carry blood away from heart c) Highly elastic walls d) Ha

Describe procedure for preparation of bacterial smear, Explain Procedure fo...

Explain Procedure for Preparation of Bacterial Smear? Now carry out the exercise using the steps enumerated herewith: 1. Collect swab samples from the suitable sampling site

What essential function do serve, Why do membranes figure so prominently in...

Why do membranes figure so prominently in eukaryotic cells? What essential function do they serve?

Define the flavonoids, Define the Flavonoids? Flavonoids constitute the...

Define the Flavonoids? Flavonoids constitute the largest group of plan1 polyphenols, generally arc the compounds of low molecular weight, bound to sugar molecules. You may be f

Evolution of heart in higher animals, Evolution of heart in higher animals ...

Evolution of heart in higher animals The circulatory system in higher animals has undergone several changes during evolution. The heart has become totally muscular. Th

Determine reagents for determination of protein content, Determine Reagents...

Determine Reagents for Determination of Protein Content Using Biuret Method? Collect the following reagents to conduct the experiment: 1. 0.2 N NaOH solution - Dissolve 8 g

Osmoregulation in marine non-chordate metazoans, Osmoregulation in Marine N...

Osmoregulation in Marine Non-Chordate Metazoans Studies on the osmotic pressure of body fluids of marine organisms have displayed that their internal osmotic pressure is more

Explain the requirement of nutrition during stress, Explain the requirement...

Explain the requirement of Nutrition during Stress? We all experience stress at some time or the other in life. Stress is the condition or stimulus that threatens the body's ho

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd