Define about the physical fitness, Biology

Assignment Help:

Define about the Physical Fitness?

Physical fitness is a general term we come across quite often and use it to describe an individual if he or she is able to carry out a variety of physical tasks without feeling fatigued. It enables us to perform up to our potential and capabilities. Different authors define physical fitness in different ways. Let us have a look at these.

According to W.H.O. (1994) "Fitness is the ability to perform muscular work satisfactorily".
According to Davis, Bull, Roscoe & Roscoe (1994) Physical fitness is "the ability to carry out our daily tasks without undue fatigue".

Lamb (1984) defines "Physical fitness is the capacity to meet successfully the present and potential physical challenges of life".

American Medical Association defines fitness as "the general capacity to adapt and respond favourably to any physical effort".

Rusby (2001) also states that physical fitness is "the ability to meet physical demands placed upon us, either generally in the terms of everyday life or the specific demands of a sport or physical activity".

With the health point of view, physical fitness is the attainment or maintenance of physical capacities that are related to good of improved health and are necessary for performing daily activities and confronting expected and unexpected physical challenges.

As you can see, the term fitness and its definitions are dependent upon how you look at it. Thus, looking at all these definitions, it can be said that an individual is physically fit when he is able to carry out daily tasks with vigour and alertness without feeling tired and still have energy left for leisure and recreational activities and for unpredicted situations.

It is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person cannot continue. Thus, physical fitness involves the performance of heart, lungs and muscles of the body. And, since physical efforts also influence mind, fitness affects qualities such as mental alertness and emotional stability. To put it briefly, we can say that physical fitness is a major basis for good health and well- being.


Related Discussions:- Define about the physical fitness

Lumpy skin disease, L u mp y skin disease The disease, reported from...

L u mp y skin disease The disease, reported from Sudan in 1970 and Egypt in 1988, is caused by a member of the Capripox virus. It affects cattle and is restricted to African

What are the sources of dietary fibre in our diet, Q. What are the sources ...

Q. What are the sources of dietary fibre in our diet? The sources of dietary fibre include whole grain cereals, legumes, whole pulses, leafy vegetables, vegetables like peas,

Basic principles of planning diets for diabetes, Q. Basic principles of pla...

Q. Basic principles of planning diets for diabetes? The above objectives can be met by adhering to some of the basic principles of planning diets which include the consideratio

Explain about the optic disc, Explain about the optic disc The optic di...

Explain about the optic disc The optic disc is also called a blind spot while the macula is referred to as the yellow spot. The ora serrata (the intersection between the retina

Drugs derived from plants, A large number of important drugs are derived fr...

A large number of important drugs are derived from plants. For example Tubocuranin, derived from plant-based curare, is used as a muscle relaxant during surgery. Curianol, a Guy

Explain the resting membrane voltage, At 1 AM, a researcher places a health...

At 1 AM, a researcher places a healthy squid giant axon in a bath of normal squid physiological extracellular saline and internally perfuses the axon with normal squid intracellula

Equipment of circulatory assist devices, Equipment :  Basically, it has an...

Equipment :  Basically, it has an intra aortic balloon pump. A balloon with a capacity of 40 ml is passed percutaneously through the femoral artery up to the upper end of descen

Antinutritional factors, Antinutritional factors Unconventional feed resou...

Antinutritional factors Unconventional feed resources including many agriculture by-products are rich in  antinutrients and toxic constituents, and tannins being the most widely o

10 mcq question of plants, 10 mcq question in the topic of plants of 9th st...

10 mcq question in the topic of plants of 9th standard

Biotechnology, How does bisulfite sequencing work ?

How does bisulfite sequencing work ?

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd