Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Functions of endoplasmic reticulum, FUNCTIONS OF E.R. (1 )      Mecha...

FUNCTIONS OF E.R. (1 )      Mechanical support - E.R. participates in formation of cytoskeleton with microfilaments, microtubules and intermediate filaments. (2 )

Define functions of vitamin d, Define Functions of Vitamin D? Vitamin D...

Define Functions of Vitamin D? Vitamin D is required to maintain normal blood levels of calcium and phosphate, which are in turn needed for the normal mineralization of bone, m

Respiration, How does Respiration in animals

How does Respiration in animals

Types of organization chart, Types of Organization Chart: There are  t...

Types of Organization Chart: There are  two important  types of organization chart.  a)  Vertical i.e.,  from top to bottom.  b)  Horizontal  i.e., from  left to right.

Biodeterioration, is paper broken down by microorganisms

is paper broken down by microorganisms

Animal cells, how to explain the structure and function of the organelle

how to explain the structure and function of the organelle

Explain about the texturization, Explain about the Texturization? Prote...

Explain about the Texturization? Proteins constitute the basis of structures and texture in several foods, whether these come from living tissue (myofibrills in meat or fish) o

Define platyhelminthes - larval stages of fasciola hepatica, Platyhelminthe...

Platyhelminthes - Larval Stages of Fasciola Hepatica and Taenia Solium? You have already studied the representative species of classes Turbellaria, Trematoda and Cestoda of Ph

Explain about the qualitative tests for carbohydrates, Explain about the Qu...

Explain about the Qualitative Tests for Carbohydrates? This section will familiarize you with simple techniques and tests to identify carbohydrates in a laboratory. The objecti

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd