Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Name main parts into which a neuron can be divided, What are the three main...

What are the three main parts into which a neuron can be divided? What are their respective functions? The three mains parts into which a neuron can be didactically separated a

Surgical treatment options, Cardiomyoplasty This is a procedure wherei...

Cardiomyoplasty This is a procedure wherein the latissimus dorsi muscle is wrapped around the heart and stimulated to contract synchronously with it. It has been largely given

Explain measurement of cell mass - microbial estimation, Explain Measuremen...

Explain Measurement of Cell Mass - Microbial Estimation? You may recall reading earlier that filamentous bacteria and moulds cannot be counted satisfactorily by employing plate

Stratification - aquatic ecosystems, Stratification - Aquatic ecosystems ...

Stratification - Aquatic ecosystems Aquatic ecosystems also exhibit marked stratification. In lake and ocean ecosystems light penetration, temperature and availability of oxyg

Why influenza activity is mandatory in the united states, Healthcare provid...

Healthcare provider reporting of influenza activity is mandatory in the United States.

Zoology, what is hydrostatic skeleton?

what is hydrostatic skeleton?

Taxonomy, What category do pisces, mammalla, amphibia, reptilia and aves fa...

What category do pisces, mammalla, amphibia, reptilia and aves fall into

Where can rna are found within cells, In the eukaryote cell nucleus, RNA ca...

In the eukaryote cell nucleus, RNA can be found dispersed in the nuclear fluid, along with DNA, and as the major constituent of the nucleolus. In cytosol (in eukaryotes or in bacte

How were the classification systems of aristotle, How were the classificati...

How were the classification systems of Aristotle and Linnaeus similar?  Both systems divided all living things into two major groups, animals and plants, but Aristotle's system

Descibe the lymphatic system, Q. What is the lymphatic system? The lymp...

Q. What is the lymphatic system? The lymphatic system is a network of specialized valved vessels that drain interstitial fluid (lymph), the lymphatic system is as well responsi

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd