Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

How hiv infection works, How do antibody-based tests detect how HIV infecti...

How do antibody-based tests detect how HIV infection works? After the infection by the HIV the immune system starts the production of antibodies (primary immune response) again

How is the circulatory system of birds characterized, How is the circulator...

How is the circulatory system of birds characterized? Birds, as every vertebrate, have a closed circulatory system. The heart is same to the mammalian heart, having four chambe

Carbohydrates requirement in chronic diarrhoea, Q. Carbohydrates requiremen...

Q. Carbohydrates requirement in chronic diarrhoea? Adequate amount of carbohydrates i. e 60-65% of the total energy should be given to the patient. Easily assimilated carbohydr

Transferring the patient form icu to ward, Transferring the Patient form IC...

Transferring the Patient form ICU to Ward The patient is made to ambulate in ICU before shifting to ward . vitals are stabilized. The ward nurse is explained the pa

Cell, Ask question #Minimum cell theory 100 words accepted#

Ask question #Minimum cell theory 100 words accepted#

Formation of double bonds, In eukaryotes  the SER has enzymes  able to begi...

In eukaryotes  the SER has enzymes  able to begin  double  bonds into fatty acyl CoA molecules  in an oxidation  reaction  which uses molecular  oxygen.  This reaction is catalyzed

Explain adverse effects of amantadine, Adverse Effects of amantadine  ...

Adverse Effects of amantadine  Amantadine may cause anorexia, nausea, peripheral edema and, particularly in the elderly, minor CNS effects such as nervousness, anxiety, insomn

Why is the amazon rainforest under risk of desertification, Despite having ...

Despite having a great biodiversity why is the Amazon Rainforest under risk of desertification? The natural soil of the Amazon Rainforest is not very fertile but it is enriched

Effect of destruction of microbial barriers, Q. Effect of Destruction of Mi...

Q. Effect of Destruction of Microbial Barriers? Physical damage to the integument allows microbial invasion of the underlying nutrient-rich tissues and it is a common observati

Define absorption, Define Absorption, Storage and Elimination of Riboflavin...

Define Absorption, Storage and Elimination of Riboflavin? Riboflavin is absorbed from the small intestine through the portal vein and is passed to all tissues via general circu

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd