Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Preparation of the laboratory samples, Q. Preparation of the Laboratory Sam...

Q. Preparation of the Laboratory Samples From the primary sample while selecting a representative laboratory sample, we need to consider the following: a) Laboratory sampl

What is..., What is antistaphylococcal prophylaxis and pseudomonas aerugino...

What is antistaphylococcal prophylaxis and pseudomonas aeruginosa? I''m doing a project on cystic fibrosis, and I''m curious what these terms have to do with the disease. Thanks!

Morphological changes - floral induction, Morphological Changes - Floral In...

Morphological Changes - Floral Induction Some of the morphological changes that accompany floral induction are: Change in the shape of meristem, Increase in the ra

Standard invert sugar solution, Q. Standard invert sugar solution? Rea...

Q. Standard invert sugar solution? Reagents Required 1) Standard invert sugar solution: Weigh accurately 0.985 g of sucrose and dissolve in 500 ml of water. Add 2 ml of

Explain biotin (vitamin h), Biotin (vitamin H) It was revealed  that eg...

Biotin (vitamin H) It was revealed  that egg yolk could prevent dermatitis and emaciation  in  rats that were kept on  raw  egg white a$ the main protein source. The factor of

Common disease of sheep, COMMON DISEASE OF SHEEP - 1 .       ANTHRAX ...

COMMON DISEASE OF SHEEP - 1 .       ANTHRAX - Persons working in wool factories may get infection by breathing. 2 .       BLACK QURTER 3 .       HAEMORRHAGIC S

Potential disadvantages - digitalis glycosides, Arrhythmias especially in p...

Arrhythmias especially in presence of hypokalemia, lack of mortality benefit. However, their efficacy in reducing the symptoms of heart failure has been established. Digoxin should

Infectious canine hepatitis, Infectious canine hepatitis The disease i...

Infectious canine hepatitis The disease is caused by type-1 canine Adenovirus in the family Adenoviridae. The disease appears in pups as peracute, acute, and mild. The clinica

The human impact on the environment, put the following events in the most p...

put the following events in the most probable order. A. Dead algae decomposed by bacteria B.excess nitrate and phosphate discharge into rivers C. Fish die of suffocation D.bacteria

Pericardium, The heart is enclosed in a membranous sac called the pericardi...

The heart is enclosed in a membranous sac called the pericardium. It has two layers- the fibrous pericardium which is the outer layer and the serous pericardium that lies inside th

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd