Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Polyarthritis, Polyarthritis  1)  Gonococcal - Therapeutic trial of penc...

Polyarthritis  1)  Gonococcal - Therapeutic trial of pencillin may help in diagnosis of gonococcal  infection.  2)  Viral infections such as rubella and hepatitis B may have

Hassan, function of epithelial tissue

function of epithelial tissue

Explain understanding the response of farmers, Explain Understanding the re...

Explain Understanding the response of farmers? Understanding the response of the farmers by the government also influences the food production. Government policy influences the

Define vitamins and minerals needs in nutrient requirement, Define Vitamins...

Define Vitamins and Minerals needs in Nutrient Requirement and Dietary Management Although the exact requirements are not known, it is generally recommended to give plenty of f

Risk factors for gdm, Q. Risk Factors for GDM? If any of the following ...

Q. Risk Factors for GDM? If any of the following risk factors are present in a woman, she may develop GDM: 1) Presence of obesity. 2) If any family members (parents, brot

Animal versus plant metabolism, Which of the following BEST characterizes g...

Which of the following BEST characterizes gas exchange in animal versus plant metabolism: Animals take in O2 and release CO2. Plants take in and release both O2 and CO2. Both anima

Invasion or migration - ecology, Invasion or Migration - Ecology When ...

Invasion or Migration - Ecology When a habitat is changed it can be a potential site for the establishment of many organisms. Many species actually invade or reach this new si

Define method used for capsular staining - anthony staining, Define method ...

Define method Used for Capsular Staining - Anthony Staining Method? Another method used for capsular staining is Anthony staining method, devised by E.E. Anthony in 1931. The m

Resource use of biodiversity, Biodiversity is multiple resource based offer...

Biodiversity is multiple resource based offering us a range of products, materials and services. Our survival and well being of man-kind is directly dependent on biodiversity. Biod

Explain about vitamin D, Vitamin D (Calciferol - vitamin D2) The main f...

Vitamin D (Calciferol - vitamin D2) The main forms are Vitamin D2 (ergocalciferol-plant origin) and vitamin D3 (cholecalciferol-animal origin). Vitamin D2 forms colourless, aci

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd