Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Molecules that make possible active transport, Which are the molecules that...

Which are the molecules that make possible active transport through membranes? Ans) Active transport is made by particular membrane proteins. These proteins are known as "pumps"

Define some features of penicillium, Define some features of Penicillium? ...

Define some features of Penicillium? The identifying features of Penicillium are: 1. Mycelium consists of colourless, septate and branched hyphae, some of which grow inside

Define birth weight - etiological factors for obesity, Define Birth weight ...

Define Birth weight - etiological factors for obesity? It has been shown that slow growth of the foetus in utero and during infancy is followed by accelerated weight gain in ch

What is the etiology of cholera, Q. What is the etiology of cholera? T...

Q. What is the etiology of cholera? The most common cause of cholera is consumption of food or drinking water that has been contaminated with the bacteria. It is important to

What is the name of the terminal portion of the axon, What is the name of t...

What is the name of the terminal portion of the axon? The terminal portion of the axon is known presynaptic membrane. Through this membrane neurotransmitters are released into

What are the personal protective equipments for infection, What are the per...

What are the personal protective equipments for infection control? Personal protective equipments for infection control are: Protective clothing Masks Protective eyewe

Define bitot''s spots - micronutrient deficiencies, Define Bitot's Spots - ...

Define Bitot's Spots - micronutrient deficiencies? As the deficiency progresses, dirty white, foamy and raised spots are formed on the surface of the conjunctiva, generally on

Define factors that affecting the bmr, Define Factors that Affecting the BM...

Define Factors that Affecting the BMR? Basal metabolic rate, we know, is the largest component of the daily energy demand representing 45 to 70 percent of daily total energy ex

Determine guidelines to lower risk and wise use of drugs, Determine Guideli...

Determine Guidelines to Lower Risk and Wise Use of Drugs? There can be no two views regarding the act that the management of many diseases require drug therapy. However, they m

Classifying organisms, Classifying Organisms You have now seen that th...

Classifying Organisms You have now seen that the binomial nomenclature gives each species a unique and unambiguous name. It is necessary lo group species into genera and gener

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd