Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Mutualist exploration of cellulose digestion, Q. What is meant by "mutualis...

Q. What is meant by "mutualist exploration of cellulose digestion", a phenomenon that occurs in some mammals and insects? Herbivorous animals eat great amounts of cellulose a s

Define the intradermal dye test, Define the Intradermal Dye Test? The r...

Define the Intradermal Dye Test? The rate of decolouration of a small quantity of the dye, 2, 6- dichlorophenol injected intradermaly is an index of the ascorbic acid nutrition

Show the peptide found in the brain, Q. Show the Peptide found in the brain...

Q. Show the Peptide found in the brain? There are as many as 300 peptide neurotransmitters found in the brain. Peptide is a short protein consisting of fewer than 100 amino aci

Determine the number average molecular weight of bag, 1.  You have two bags...

1.  You have two bags of polymer. Bag A has 10 kgs of polymer with weight average molecular weight of 336.6 kg and Bag B has 20kg of polymer with weight average molecular weight 39

To study if bacteria grow better where it is dark or light, To study if bac...

To study if bacteria grow better where it is dark or light Inoculate two sterile dishes as before. Label one 'dark' and the other 'light'. Place the 1st dish in a darkwarm plac

Define measuring body composition- multiple isotope dilution, Define measur...

Define measuring body composition- Multiple isotope Dilution? Multiple isotope dilution (Total and extracellular body water): It is based on the principle that certain substanc

Show the communication process steps, Q. Show the Communication process ste...

Q. Show the Communication process steps? Planning - Set goals. - Make a plan with alternatives. - Allow the counsellee to select a alternative which is feasible.

Explain phenotypical traits, Why is not Mendel's second law always valid fo...

Why is not Mendel's second law always valid for two or more phenotypical traits of an individual? Mendel's second law, or the law of the independent assortment, is valid for g

Significance of the uterine glycogen- producing glands, Q. What is the sign...

Q. What is the significance of the uterine glycogen- producing glands? The uterine glands produce glycogen that able to degrade into glucose to nourish the embryo before the co

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd