Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Mitochondria, MITOCHONDRIA  (Singular-  MITOCHONDRION) These are cons...

MITOCHONDRIA  (Singular-  MITOCHONDRION) These are conspicuous, hollow  sac liked  cell organelles found in all eukaryotic  cells except  mature  red  blood  corpuscles RBC s

Kingdom fungi, what are the characteristis in species in the phyla division...

what are the characteristis in species in the phyla division

Explain about chthalamus, Explain about chthalamus The realised niche o...

Explain about chthalamus The realised niche of Chthalamus is reduced from its fundamental niche and it is limited to the upper tidal zone Lower  limits Out-competed

Paper points & chemicals removal of gutta percha, Paper points & chemicals ...

Paper points & chemicals removal of gutta percha: -  Flushing action: residual of qutta- percha and sealers chemically solvent by floating pulp chamber with chloroform. -  Chem

Digestive system - pharynx, PHARYN X - Commom system between digestive...

PHARYN X - Commom system between digestive system and respiratory system. In it gullet and glottis present.Gullet leads to oesophagus. Glottis lead to trachea. Wall of p

Infructescences- pseudofruits and parthenocarpic fruits, What are the infru...

What are the infructescences, pseudofruits and parthenocarpic fruits? The Infructescences are aggregated fruits formed from inflorescences, aggregated flowers. Grape clusters a

Morphogenetic movements, Morphogenetic Movements Gastrulation is a dy...

Morphogenetic Movements Gastrulation is a dynamic process including a variety of coordinated movements of cells of dissimilar areas of the blastula. The movements of cells in

What happens to the dna molecule when the ends, Now try to pull the strands...

Now try to pull the strands apart at the "origin of replication." What happens to the DNA molecule when the ends are restricted

Enzyme synthesis, Enzyme Synthesis Nitrate assimilating system in gene...

Enzyme Synthesis Nitrate assimilating system in general is known to show increase in nitrate uptake system and nitrate reductase system in the presence of nitrate. In other wo

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd