Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

What is the advantage of the double and complete circulation, How many cham...

How many chambers do the bird heart and the mammalian heart have? Concerning temperature maintenance what is the advantage of the double and complete circulation of these animals?

Renin-angiotensin system, As heart failure sets in, there is activation of ...

As heart failure sets in, there is activation of RAS (Fig 2.1). Adrenergic stimulation of beta-1 receptors in juxtaglomerular apparatus of the kidneys results in release of renin.

Puberty, how does the hypothalamus begin puberty

how does the hypothalamus begin puberty

What is tuberculosis, What is tuberculosis? How is the disease transmitted?...

What is tuberculosis? How is the disease transmitted? Is there treatment for tuberculosis? Tuberculosis is a disease caused by the Mycobacterium tuberculosis, bacteria which at

Sample titration - estimation of vitamin c in chillies, Define Sample Titra...

Define Sample Titration - estimation of vitamin c in chillies? Take a clean and dry large chilli and weigh it. Note the weight of the chilli. Grind the chilli to a fine paste i

Explain the procedure of taking blood pressure, Explain the Procedure of Ta...

Explain the Procedure of Taking Blood Pressure - Explain the procedure to the patient. In case patient is coming for first time to check the blood pressure explain to the patie

Lakes - lentic ecosystems, Lakes - Lentic Ecosystems Most lakes occur...

Lakes - Lentic Ecosystems Most lakes occur in regions which have recently been subjected to geological changes; say within the past 20,000 years. However, a few lakes, such a

Photometer-radiation instrument, Photometer Photometer (Figure shown be...

Photometer Photometer (Figure shown below) measures the intensity of light. The metallic plate A is a photocell which emits electrons from its surface when light of sufficient

Leaf, Which one of the following is an example of a tree having simple leaf...

Which one of the following is an example of a tree having simple leaf ? 1. Neem 2. Rose 3. Mimosa pudica 4, Peepal.

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd