Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

DIGESTION, GIVE ADETAILED ACCOUNT OF THE VARIETY OF FUNCTIONS PERFORMED BY ...

GIVE ADETAILED ACCOUNT OF THE VARIETY OF FUNCTIONS PERFORMED BY THE LIVER

Embrylogical devlopment of hypospadias, Embrylogical Devlopment of Hypos...

Embrylogical Devlopment of Hypospadias The development of the penis and scrotum is intluenced by the testes. In the absence of the testes, the female structures of the

Simple proteins, SIMPL E PROTEINS The proteins are made of amino acids...

SIMPL E PROTEINS The proteins are made of amino acids only. Additional chemicals are absent. These are of two types -    (i) Fibrous        (ii) Globular ( i )

Acquired immunodeficiency syndrome (aids), Acquired immunodeficiency syndro...

Acquired immunodeficiency syndrome (AIDS) is the collection of disorders which develop as a result of the infection by human immunodeficiency virus (HIV), which attacks the helper

Show signs and symptoms and treatments of hepatitis a, Q. What are the mode...

Q. What are the modes of transmission, main signs and symptoms and treatments of hepatitis A? The Hepatitis A is an acute disease of low mortality caused by the hepatitis A vir

Sunlight - aquatic habitats, Sunlight - Aquatic Habitats Sunlight is a...

Sunlight - Aquatic Habitats Sunlight is a major limiting factor for water bodies, since light rapidly diminishes as it passes down the column of water. The upper layers of the

Deficiency diseases, DEFICIENCY DISEASES Animals may suffer from diseases...

DEFICIENCY DISEASES Animals may suffer from diseases caused by deficiencies of energy and proteins, mineral nutrients and vitamins, which generally occur either due to deficiency

Define the word glycemic, Glycemic or sugar control The control of bloo...

Glycemic or sugar control The control of blood sugar is one of the most important factors of good care for the diabetic patient. It has been shown that good glycemic or sugar c

Blood vitreous barrier as the physio-chemical property, Explain the blood v...

Explain the blood vitreous barrier as the physio-chemical property. Blood Vitreous Barrier: The blood vitreous barrier consists of three components: Tight junctional comp

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd