Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Phylum ciliophora - protozoan, Phylum Ciliophora - Protozoan Simple ci...

Phylum Ciliophora - Protozoan Simple cilia or compound ciliary organelles typical in at least one stage of life cycle; subpellicular cilia present even if surface cilia are ab

Explain back pain, Explain Back pain, arthritis and gout - Effect of Obesit...

Explain Back pain, arthritis and gout - Effect of Obesity? Abdominal obesity increases the risk of back pain because of the extra load on the spinal column. This, in turn, red

Neurochemistry of consciousness, Conscious experience is probably the most ...

Conscious experience is probably the most familiar mental process that we know, yet its workings remain mysterious. Consciousness is not directly accessible for study. Hence the ne

Can you explain aneurysm of aorta, Q. Can you explain Aneurysm of Aorta? ...

Q. Can you explain Aneurysm of Aorta? CXR findings are an enlargement of the involved portion of the aorta. A focal dilatation may simulate a mass or adenopathy. A more general

Fats requirement in pectic ulcer, Q. Fats requirement in pectic ulcer? ...

Q. Fats requirement in pectic ulcer? Fats: These delay the gastric emptying. The products of fat digestion in the small intestine stimulate entrogastrone, which inhibits gastri

What is the leaf cuticle, What is the leaf cuticle? The leaf cuticle is...

What is the leaf cuticle? The leaf cuticle is a thin waxy layer made of cutin and waxes on the outer surface of the leaf epidermis. Its function is to control the cellular tran

Explain the transportation of vitamin a, Explain the Transportation of Vita...

Explain the Transportation of Vitamin A? The chylomicra and retinal-binding protein play an important role in the transport of retiuol. This chylomicra complex enters the lymp

Explain the parathyroid gland cells, A new drug named AGON-CaSR has been de...

A new drug named AGON-CaSR has been developed that is an agonist at calcium-binding sites of CaSRs (Calcium-Sensing Receptors) in plasma membranes of parathyroid gland cells.

Animal, what is hte structure of a live ina cow?

what is hte structure of a live ina cow?

Explain adverse effects of lactic acidosis, Adverse effects of Lactic acido...

Adverse effects of Lactic acidosis- Lactic acidosis and severe hepatomegaly with steatosis have been reported with use of other nucleoside analogs. The most common adverse effe

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd