Cardiovascular endurance component for physical fitness, Biology

Assignment Help:

Define Cardiovascular endurance Component for physical fitness?

In our previous section on work capacity, concepts of aerobic capacity Vo2 max were described. Cardiovascular endurance, in fact, is an individual's aerobic capacity or aerobic power, which is the ability to supply oxygen to the working muscles during physical activity. Or in other words, cardiovascular endurance is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles and to remove wastes during long period exercises such as running, cycling or swimming. Hence, all these terms are synonymous and used interchangeably.

Thus, moderately strenuous activity done over a period of time determines cardiovascular endurance. For example, jogging, continuous running, cycling, dancing, aerobics done for 20-30 minutes or longer are the activities of cardiovascular endurance. It reflects how well your heart and lungs work together to supply oxygen and nutrients to your body during exercise and exertion. Long runs and swims are among the methods employed in measuring this component. Longer the time taken for exhaustion better is the cardiovascular endurance.


Related Discussions:- Cardiovascular endurance component for physical fitness

Explain microtube and hedstorm file removal technique, Explain Microtube an...

Explain Microtube and Hedstorm file removal technique A Hedstorm file was then passed down the length of the tube until it engaged itself tightly between the obstruction an

Tissue culture, Note on production of haploid by tissue culture.

Note on production of haploid by tissue culture.

Classification of living organisms, Classification of Living Organisms ...

Classification of Living Organisms The world of living organisms is extremely diverse. Biologists call these diverse forms 'species'. It is estimated that over fifteen lakh (1

Define flow phase in physiological response to injury, Define Flow Phase in...

Define Flow Phase in Physiological Response to injury? It is characterized by hyper metabolism, increased cardiac output, increased urinary nitrogen losses, altered glucose met

circulation patterns, Normal 0 false false false EN-IN...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Uses of microbes in industry-amino acids and vitamins, Normal 0 ...

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4

Digestion, Adsk question #Minimum 100 words accepted#saliva enzyme

Adsk question #Minimum 100 words accepted#saliva enzyme

Which is the type of nitrogen waste birds produce, Which is the type of nit...

Which is the type of nitrogen waste birds produce? Why does this feature, besides being an adaptation to the terrestrial environment, also mean an adaptation to flight? Birds a

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd