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Balanced diet:
We have dealt with quality and quantity of food. Both of these should be balanced in a diet. A balanced diet is a combination of various foods which can fulfil energy needs of a person and can provide proteins, vitamins and minerals in proper quantity and proportion required to keep him healthy. Figure shows the percentage of Calories derived from different food stuffs in a balanced diet. Table provides the composition of a balanced diet for various age groups.
100 W m-2 + 4.56 J s-1 m-2 – 23.567 W m-2 =
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