You learned the time you eat relative to working out

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In this class, you learned the time you eat relative to working out is just as important as the foods you eat. When should the athlete eat the foods you recommend? How many hours before and after practice? Are there certain types of foods they should eat? What about fluid intake? Be sure to space out your food selections, so they meet the guidelines you learned in class.

Reference no: EM133675911

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You learned the time you eat relative to working out : In this class, you learned the time you eat relative to working out is just as important as the foods you eat

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