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Write two personal stressors in your workplace

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Reference no: EM133007321

Task

Write two emotional strengths and weaknesses that you believe you possess

In this task, you are to undertake a self-evaluation of your emotional intelligence. You should evaluate your emotional intelligence based on past/current workforce experiences, or of your educational studies if you have not worked previously.

  • Write two personal stressors in your workplace/studies that adversely impact on your health and well-being
  • Write two potential emotional triggers in workplace situations (triggers that provoke an intense reaction within yourself when they occur)
  • Write two possible ways in which you could change your actions in order to better manage your emotions
  • Using your answers to the above points, reflect on how you might develop your emotional intelligence and improve the weaknesses you identified.

Reference no: EM133007321

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