Reference no: EM131792365

Assignment

For this assignment, you will need to analyze your diet. In order to do this analysis, you will need to keep track of everything you eat and drink for 1 day, and look up the nutrition information (carbs, fat, etc) for each item. And fill it in the following tables in the word file.

Breakfast - Write down what you ate and drank for breakfast. You may have more or fewer items than there is room for here - add space if necessary.

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)

Lunch - Write down what you ate and drank for lunch. You may have more or fewer items than there is room for here - add space if necessary.

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)

Dinner - Write down what you ate and drank for dinner. You may have more or fewer items than there is room for here - add space if necessary.

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)

Snacks - Write down what you ate and drank as snacks. You may have more or fewer items than there is room for here - add space if necessary.

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)

Record the number of servings you ate from each of the following categories:

Item	Servings
Fruits and vegetables (a serving is a small piece of fruit, a half cup of most veggies, or 1 cup of leafy greens)
Calcium rich foods (milk/dairy products, calcium fortified foods like soy milk, leafy greens)
Protein rich foods (3-4 ounces of meat or fish, beans, soy based foods like tofu, nut/nut butters)
Foods with added sugar (cookies, candy, soda, etc)