Write down three things that went well

Reference no: EM133304988

Question 1: Select one of the following four "happiness exercises" from positive psychology therapy to enact from chapter 15

Three good things in life.

Each day, (for 7 days) write down three things that went well and identify the cause of each.

AND

Identify signature strengths.

Identify up to five personal signature strengths (from a list such as the one presented in Table 15.4) and find a way to use each in a new way.

Reference no: EM133304988

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