Write down all the foods and beverages you eat

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Reference no: EM133633772

Problem

Track Daily Food Intake and Generate Computer Data:

Write down all the foods and beverages you eat over a five-to-seven-day period, including one weekend day. Record the amount and a description of each food or beverage.

A. Use ounces, cups, each, teaspoon, tablespoon, etc.

B. Estimate serving sizes, weigh the food, and/or use food labels.

C. You can also use "eyeball measurements: A three-ounce portion of meat is about the size of a woman's palm, a deck of cards, or a computer mouse; a restaurant serving of vegetables is between one-half and two-thirds of a cup.

D. If you are unsure of a serving size, ask the server or estimate on the large side.

Reference no: EM133633772

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