Write a summary of your overall experience with journaling

Reference no: EM133604110

Problem: Mindfulness is an evidenced-based intervention for all types of trauma and individuals of all ages/backgrounds. Practice mindfulness each day this week with a focus of gratitude and record your thoughts/experiences in a journal paying attention to the impact of society, culture, race, religion, gender, sexual identity, and family structure on your life experiences. Ending each day with a focus of gratitude. Following your experience, write a 250 to 300 words summary of your overall experience with journaling and practicing mindfulness. Was this process challenging for you? Explain why or why not.

Reference no: EM133604110

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