Write a reflection exploring experience

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Reference no: EM133452296 , Length: word count:500

Directions

In this assignment, you will write a reflection exploring your experience with sleep hygiene, the term used to describe good sleep habits. Use APA headers. Alarm clock with z z z Part 1 Using what you learned about sleep from Chapter 4: States of Consciousness, describe the importance of good sleep and the impact that sleep has on us both physically and cognitively.

Part 2 Read the comic below to learn research-based guidelines and tips to enhance good sleep; these strategies can provide long-term solutions to sleep difficulties.

Choose two tips for better sleep that you are not already practicing. Practice those two tips for two consecutive nights. In the next part of your reflection, answer the following questions:

What, if anything, impairs your overall sleep? Did you notice any improvement in your sleep or overall functioning with implementing sleep hygiene practices? Explain.

What tips will you continue to practice for better sleep hygiene and how will you implement these tips? Launch External Tool Your paper should be 350 - 500 words. Cite from at least one scholarly source within the text of your reflection and add these resources to your Reference List.

Reference no: EM133452296

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