Reference no: EM132345783
Assignment: Need for both healthy meal and unhealthy meal. I picked out the food that I will talk about and I just need the analysis reflection and critical thinking and the reference part.
Nutritional Analysis: Write a nutritional analysis of the meal you have created (include macronutrients, key vitamins, minerals and any other nutrient worth mentioning); make sure to touch on the major macronutrients like carbs, protein and fat but also include sugar, fiber, sodium, cholesterol and any vitamin and minerals your meals may have.
Reflection: Discuss your reaction to the analysis for each meal; what did you think about each meal? What surprised you with regard to the nutrient levels/amounts? In this section, it is imperative that you compare the nutrient levels to the standard RDA's and make comments such as "in the unhealthy meal, 40% of the total calories come from fat and considering the diet is only supposed to contain between 20-30% fat for the entire day, this meal is quite unhealthy". Make sure to do this for both meals
Critical Thinking: How will the above information (the details from the analysis) affect your future food choices?
Will you still go to the restaurant; will you change what you will eat; what steps will you take with regard to your health in light of the details you examined from the analysis?
Mechanics: Includes name, citations within body of essay, proper spelling, grammar, and separate bibliography.
Information related to above question is enclosed below:
Attachment:- Diagram.rar
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