Would you recommend a low cho diet to any athlete

Reference no: EM133398413

Question 1. What is the current evidence for High Fat (or Protein), Low CHO diets as it relates to Sport Performance and Wellness?

Question 2. What is one study that supports or opposes this dietary pattern with information about the FITT Principle per recommendations? For example, does type of activity impact how low CHO diets impact sport performance and wellness?

Question 3. What are short-term implications? long-term implications?

Question 4. What is a one-day meal and snack plan per an athlete or individual following a High Fat (or Protein), Low CHO diet.

- 3,200 kcal per day

- 75% fat or 40% protein

- no more than 40% CHO

Question 5. Adapt the one-day meal and snack plan to meet current AMDR recommendations.

Question 6. would you recommend a low CHO diet to any athlete or individual?

Reference no: EM133398413

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