Would you practice as stress management technique in future

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Reference no: EM133546864

In the book, Seaward, B.L. (2022). Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. (10th Ed.) Jones & Barlett, answer accordingly:

For this assignment, I want you to practice the Progressive Muscular Relaxation Exercises provided on pages 478 to 481 Chapter.

After completing the exercises, detail your experience in at least 1 paragraph.

Consider the following questions when detailing your experience with each exercise:

What did you like about the exercise?
What did you dislike?
Would you practice this as a stress management technique in the future?

Reference no: EM133546864

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