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Worthwhile physical fitness component

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One of your colleagues has come to you and said that they believe flexibility is not a worthwhile physical fitness component. Furthermore, they told you that they do not believe an individual should stretch before or after exercise. Gently indicate to your colleague why you believe that flexibility is an important physical fitness component. Justify your response by identifying several benefits of being physically flexible. Suggest to your colleague that stretching is very beneficial either before or after an exercise session and utilize one journal research article to support your stance on this issue.

Reference no: EM133274397

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